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What if every bite you take is actually a message to your body? That frozen burrito might be saying something entirely different than that organic apple. As your wellness bestie, I'm pulling back the curtain on what food actually does inside your body and why clean eating matters so much more than you might realize.

In this deep dive into nutrition, I break down exactly what "clean eating" means (hint: it's not just a buzzword) and why conventionally grown foods are depleting both our soil and our health. If you've been wondering why organic matters or how to eat well without breaking the bank, I've got practical solutions that work for real life, including why frozen fruits and vegetables might actually be more nutritious than fresh ones!

I share the exact plate formula I use with my clients for healing and weight management: half vegetables, quarter protein, and the remaining quarter divided between good carbs and healthy fats. We explore why constant grazing is sabotaging your digestion and adding hundreds of extra calories daily, and why eating every 4-6 hours allows your body to properly process nutrients. And if you're vegan or vegetarian? We cover clean protein options that won't wreck your hormones.

Most importantly, I explain my sustainable 80-15-5 approach to nutrition that allows for healing without deprivation. The choices you make today determine whether you'll be vibrant and sharp in your 70s and 80s or struggling with preventable health issues. Ready to use food as the powerful medicine it was meant to be? This episode shows you exactly how to start.

Follow me on social media for more holistic health information and check out the Modern Hippie Girl Reset program in the show notes if you're ready to heal your body from the inside out.

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