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October half marathon outcome. The week leading up to it and what that consisted of, and the niggling feeling that if I can achieve the outcome I did based on the week I had, what would have been possible if I approached it differently. Little bit cryptic, but hopefully that means you listen to the episode for all the details 😉

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What is the booze calendar?? Have a listen to find out. Absolute God send for the month of September. Some serious wins off the back of it. Not all plain sailing though. Couple of serious booze fails 😔 We learn, we move. Roll on October...

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Buzzing to be back, it has been far too long!

To get us back in the swing of things, I've got a question for you all...

What if a single week could reset your focus and transform your results? In this episode, I revisit the idea of a clarity week and dive deeper into how focusing on outcomes and not just activities can change the way we work, parent, and live.

Oh, and if you like what you hear...don't forget to hit subscribe 🙏 😁

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Do you want to be a more mindful drinker? Are you hoping to master alcohol moderation?

Well, I can tell you from experience—it’s not easy.

I’m Luke Cunliffe, creator and host of Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast. And I’ve been right where you are—wrestling with the habit, questioning my choices, wondering if there’s a better way to have a drink without it having me.

If you’re listening to this, you probably know how easily two pints can turn into five. Or how a quiet glass of wine to unwind somehow becomes the whole bottle. Sometimes all it takes is a stressful meeting, a sunny afternoon, or the fact that your second cousin twice removed just graduated… in Australia.

This podcast is here for people like us—people who aren’t looking to quit entirely, but who want to take back control. Each week, I share real stories, tools, expert insights, and honest conversations to help you reset your relationship with alcohol.

So if this sounds familiar, and you're ready to make some positive changes, hit subscribe. Join me on the journey to drinking with more intention—and a lot less regret.

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*Warning - This episode contains content that some listeners may find distressing*

The season 3 finale features Mille Fjeldal in this bumper episode where we discuss her brutal struggles with alcohol, taking her to the darkest of places. Now over 7 years sober, Mille talks candidly about the challenges she faced from a fairly young age as well as the support she received along the way from AA. Brace yourself for an open and hard hitting chat, silver-lined with redemption.

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Season 3 has been all about ‘CHALLENGE’. In this episode I go full Jason Derulo (riding solo 😉) and talk about a clarity challenge I have taken on. Booze vs health and wellbeing. Get stuck in to see which prevails 👀

Some very interesting insights, even if I do say so myself, a few of which surprised me.

And if you like chocolate, and you like nuts, listen out for a delicious recommendation towards the end 🤯

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17 years ago I met James McPartland at Loughborough University. His journey from then to now is fascinating. We discuss his raucous 20s, but how they have given way to a very impressive change of approach to boozing. Find out how that all fits in with his family life and his professional life as the owner of a City based wealth management firm. In this open, honest, candid, and often funny chat, James provides a brilliant example of the benefits of clarity from a time when he needed it most. Enjoy!

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Insight for days with my old pal Will Harvey. Will is a performance coach and we discuss how alcohol interacts with our attempts to be better versions of ourselves. The emergency services also tried to gate crash this one. You’ll see what I mean. Tips and tricks to kick off 2025 with real purpose! 😘