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Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast

Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast

By: Luke Cunliffe
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About this listen

Clarity Week is your go-to podcast for mindful drinking and alcohol moderation. Born from a simple idea. Seven days alcohol-free to boost clarity and well-being. Each episode explores the benefits of taking a break, with real stories, expert insights, and practical tips to help you reset, refocus, and feel your best.

© 2025 Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast Hygiene & Healthy Living
Episodes
  • CW #7 - Falling at the first festive hurdle

    CW #7 - Falling at the first festive hurdle
    Dec 11 2025

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    The possible pitfalls if you don't stick to the process. An early signpost for Dry Jan, yes I know it's early but I think there's value in starting the conversation early for this. And some other alcohol related ramblings. Super interesting ones of course 😉
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    23 mins
  • CW #6 - Tips for Surviving Silly Season

    CW #6 - Tips for Surviving Silly Season
    Nov 27 2025

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    December 1st is fast approaching, and with that comes the advent of 'Silly Season'. But how on earth do we survive it? Tuck into this episode for my top 3 tips as well as some interesting booze news that has hit the world wide web this week. A Movember update felt important and listen closely for an interesting take on habit-breaking readiness (albeit my own).


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    21 mins
  • CW #5 - Movember Special 2025

    CW #5 - Movember Special 2025
    Nov 13 2025

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    It's Movember. The 'hairy season'. So it's a bit of a switch up as I talk all things men's health. A lot of links back to alcohol so rest assured the podcast's raison d'etre is maintained. It might sound a little bit like an infomercial, but there are some staggering statistics as well as practical tips galore. I also discuss my Movember challenge, which is mildly ridiculous 😬 #movember #menshealth #mensmentalhealth

    Support my fundraiser: https://movember.com/m/lukecunliffe?mc=60
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    28 mins
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