Episodes

  • #117: Is Wanting To Lose Weight Bad?

    #117: Is Wanting To Lose Weight Bad?
    Oct 12 2025

    In this episode, Claire dives into one of the most misunderstood questions in the health world - is wanting to lose weight a bad thing?


    With so much noise around body image, diet culture, and self-acceptance, it’s easy to feel pulled in opposite directions. Claire unpacks the nuance behind the goal of weight loss - when it comes from self-respect versus when it’s rooted in fear and why context and intention matter more than any number on the scales.

    You’ll hear her take on how to find that middle ground between caring for your health and accepting your body, without slipping into extremes.

    It’s an honest, compassionate chat about motivation, mindset, and what it really means to take care of yourself in a balanced way.
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    15 mins
  • #116: 4 Weeks Out To My Next Marathon

    #116: 4 Weeks Out To My Next Marathon
    Sep 28 2025
    21 mins
  • #115: Getting Started

    #115: Getting Started
    Aug 3 2025
    7 mins
  • #114: Claire In The Hot Seat With Jean Young

    #114: Claire In The Hot Seat With Jean Young
    Jul 27 2025
    1 hr and 2 mins
  • #113: Six Simple Steps To Successful Fat Loss

    #113: Six Simple Steps To Successful Fat Loss
    Jun 15 2025
    13 mins
  • #112: Your Metabolism Isn't Broken

    #112: Your Metabolism Isn't Broken
    May 25 2025
    21 mins
  • #111: Why Motivation Fails

    #111: Why Motivation Fails
    Apr 27 2025
    18 mins
  • #110: My Fourth Marathon

    #110: My Fourth Marathon
    Apr 6 2025
    14 mins