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The Claire O'Sullivan Podcast

The Claire O'Sullivan Podcast

By: Claire O'Sullivan
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 This podcast will be dedicated to exploring how we can live happier, healthier and more fulfilling lives. We will be diving into a wide range of topics including nutrition, training, lifestyle, mindset and more.© 2025 Claire O'Sullivan Hygiene & Healthy Living
Episodes
  • #117: Is Wanting To Lose Weight Bad?

    #117: Is Wanting To Lose Weight Bad?
    Oct 12 2025

    In this episode, Claire dives into one of the most misunderstood questions in the health world - is wanting to lose weight a bad thing?


    With so much noise around body image, diet culture, and self-acceptance, it’s easy to feel pulled in opposite directions. Claire unpacks the nuance behind the goal of weight loss - when it comes from self-respect versus when it’s rooted in fear and why context and intention matter more than any number on the scales.

    You’ll hear her take on how to find that middle ground between caring for your health and accepting your body, without slipping into extremes.

    It’s an honest, compassionate chat about motivation, mindset, and what it really means to take care of yourself in a balanced way.
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    15 mins
  • #116: 4 Weeks Out To My Next Marathon

    #116: 4 Weeks Out To My Next Marathon
    Sep 28 2025
    21 mins
  • #115: Getting Started

    #115: Getting Started
    Aug 3 2025
    7 mins
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