Most people want a better life without ever stepping into the version of themselves required to build it.
This episode breaks down three real world truths that shape who you become.

How you train is how you live.
How you show up is how you lead.
And how you respond to the sparks in your life determines whether you grow or stay stuck.

This episode isn’t motivation.
It’s clarity.
It’s responsibility.
And it is a reminder that you are fully capable of becoming someone stronger, more disciplined, and more aligned with the life you want.

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New home. New space. New chapter.
We’re back with a fresh mindset, a bigger vision, and even more purpose behind Cooking For Days. This is the start of something special. Welcome to the journey.

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In Silent Work, Loud Results, we dive into what it means to grow when no one’s watching. This episode explores the silence applause... the discipline and self-trust built in quiet moments when there’s no recognition. We break down the myth of the perfect diet, showing how food should fuel your purpose, not distract from it. And we close with the truth about capability: it isn’t given, it’s built through belief, aligned action, and resilience.

The takeaway is simple: silence, food, and belief aren’t about perfection... they’re about alignment. The real question is, when it’s quiet, are you proud of the life you’re building?

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In this episode, we dive into the three pillars of weight loss exercise, nutrition, and mindset and show you how to make them work in your everyday life. You’ll hear practical strategies, client stories, and even a few laughs as we cut through the noise of fad diets and fitness myths. The key theme is simple: sticking to the plan is what drives results. If you’re ready to stop starting over and finally create lasting progress, this episode will give you the clarity and direction you’ve been looking for.

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Transitions are rarely comfortable. They pull us out of what we know and push us into places that feel uncertain. Every season of change has a rhythm. There is the anticipation before it happens, the resistance and challenge during, and the clarity that comes after.

In this episode we talk about the honest truth of what transitions really feel like, why most people want to quit in the middle, and how to stay present long enough to catch the wave of change instead of being crushed by it. Whether it is September’s seasonal shift, a new chapter in your personal life, or a change you did not ask for, learning to move through the before, during, and after is what creates growth.

Tune in and let this conversation remind you that transitions are not just obstacles. They are opportunities to step into who you are becoming.

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In this week’s episode, we’re diving into self acceptance not just the easy parts, but the messy, imperfect sides of ourselves we usually try to avoid.

We’ll talk about why self-acceptance is the starting point for real transformation, how carrying hidden “stones” can hold us back, and what it looks like to finally give yourself permission to move forward.

If you’ve been feeling stuck or unsure of your next step, this conversation is about creating the safety and clarity within yourself to actually grow.

Tune in, reflect, and see what shifts when you stop running from who you are.

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In this episode, Chris and Jake share insights on why the very pressure we try to avoid is often the key to real growth. We dive into the moments when life pushes back, and how choosing to lean into that resistance can transform not only our results, but who we become in the process. Whether it’s in training, work, or personal challenges, we unpack the mindset shift that turns pressure from an enemy into your greatest ally.

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In this episode, we sit down with Jacob Galgay a bartender, and online fitness coach who's currently preparing for the Boston HYROX. We dive into what it's like balancing two seemingly opposite worlds, how Jacob structures his training while working late nights, and the mindset it takes to chase performance goals without compromising real-life responsibilities.

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