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The Chris Day Podcast

The Chris Day Podcast

By: Chris Day
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About this listen

Welcome to The Chris Day Podcast — your source for all things fitness, healthy living, and personal growth. Join Chris as he shares practical tips, motivational insights, and expert advice on nutrition, training, and mindset. Whether you're just starting your wellness journey or pushing toward your next big goal, this podcast will help you build sustainable habits, stay inspired, and become the healthiest version of yourself—one episode at a time.


© 2025 The Chris Day Podcast
Episodes
  • Meal Prep Like a Pro: Save Time, Eat Better!.

    Meal Prep Like a Pro: Save Time, Eat Better!.
    May 23 2025


    Tired of scrambling to make dinner after a long day or relying on takeout one too many times? In this episode, we're diving into the art of meal prepping—how to plan, prep, and store meals efficiently so you can save time, reduce stress, and eat healthier all week long. Whether you're a busy professional, a parent on the go, or just looking to clean up your eating habits, we’ve got practical tips, and time-saving strategies to help you meal prep like a pro. Say goodbye to last-minute cooking chaos and hello to effortless, nutritious meals!

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    1 hr and 7 mins
  • Reasons Why You Don’t Stay Committed To Your Fitness goals...

    Reasons Why You Don’t Stay Committed To Your Fitness goals...
    May 16 2025

    I’m discussing specific talking points on how to identify what stage youre currently at with intentions of guiding you to your next steps to start your fitness journey, build momentum & develop a sense of commitment, and allow yourself to maintain your fitness journey ⚡️

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    1 hr and 11 mins

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