• The Change By Podcast Episode 5 - When anxiety attacks, what can you do?

  • May 8 2022
  • Length: 35 mins
  • Podcast

The Change By Podcast Episode 5 - When anxiety attacks, what can you do?

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  • Summary

  • In Episode 5, we dive into anxiety, when anxiety takes over; when anxiety becomes a problem; what can we do when anxiety gets too much?

    Our special guest is actor Joey Vieira. He has voiced on The Simpsons and starred in Holywood movies, and stars in the upcoming film on Netflix, Spiderhead starring Chris Hemsworth.

    As an actor, Joey is rejected from hundreds of jobs where most of us have only applied for a handful. He shares his experience and how he builds resilience in his life to deal with the anxiety of rejection. 

    According to Beyond Blue, anxiety is more than just feeling stressed or worried, while stress and anxious feelings are common responses to a situation where we feel under pressure. 

    More than 3 million Australians are living with anxiety and depression.

    Something we want to make clear at the head of this, anxiety can be a challenging subject, and Will and I are not medical professionals. If you are having personal challenges and you need help, please visit the Beyond Blue website or have a chat with your GP.

    Beyond Blue Anxiety and depression checklist (K10)
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