The Centenarian Decathlon: Your Blueprint for Outsmarting Decay Description:
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The Centenarian Decathlon: Your Blueprint for Outsmarting Decay Description:
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About this listen
Your “golden years” won’t be golden if you let time win. The Centenarian Decathlon is your battle plan to outsmart the final decade of life—built on the four pillars of longevity: aerobic efficiency, VO₂ max, strength and resilience, mobility and stability. In this episode, we reveal the benchmarks that predict independence, the minimum weekly training that buys your freedom, and how to wage a strategic war on the physical decay that sidelines most people long before their last breath.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.