The Catalyst Podcast: Episode 36 -Mastering Your Emotions: The Power of Functional Freezing
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The Catalyst Podcast: Episode 36 -Mastering Your Emotions: The Power of Functional Freezing
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About this listen
THROWBACK!!! Welcome to episode 36 of the Catalyst podcast, where we delve into the intriguing concept of functional freezing. Discover how pausing your emotional reactions can empower you to handle life's challenges with clarity and composure. Learn practical tips on recognizing emotional triggers and developing mindfulness skills to respond thoughtfully, rather than impulsively. Join Jason as he shares insights and personal experiences on how embracing this mental strategy can transform your reactions in both personal and professional settings.
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