The Case for Prevention: Why This ICU Doctor Believes in CrossFit (EP.018) cover art

The Case for Prevention: Why This ICU Doctor Believes in CrossFit (EP.018)

The Case for Prevention: Why This ICU Doctor Believes in CrossFit (EP.018)

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About this listen

 Dr. Kwadwo Kyeremanteng is an ICU doctor in Ottawa who spent the pandemic treating some of the sickest patients in Canada. In this conversation, he explains how his experience in the ICU during COVID changed the course of his life — and set him on a mission to keep people out of his ward.

In his episode, he talks candidly about what it’s like to deliver bad news to families, what we’re getting wrong about chronic illness, and how fitness and strength training save lives. Dr. K is also the author of the book "Prevention Over Prescription" and the host of a podcast by the same name. This episode is a rallying cry for coaches, affiliate owners, and anyone trying to improve the health of their community.

Topics Included
  • What an ICU doctor actually sees and does daily
  • Why COVID changed the way he views chronic illness
  • How strength training impacts patient outcomes
  • What most doctors get wrong about metabolic syndrome
  • The case for simple, empowering lifestyle interventions
Resources Mentioned
  • Book: “Prevention Over Prescription” by Dr. Kwadwo Kyeremanteng
  • Podcast: “Prevention Over Prescription” (hosted by Dr. K)
  • 2024 CrossFit Health Summit presentation
  • Jason Fung’s work on fasting and diabetes reversal
  • Dr. Chris Palmer’s research on mental health and metabolic health
  • CrossFit Level 1 Certificate Course
Community Highlight:Mike and Katelyn run Chalkdust CrossFit in Powell, Ohio — a 10-year affiliate built from grit, loyalty, and a lot of long nights.When their old gym closed, they started over, training a few loyal members in the park before opening a space of their own. In the early days, they slept at the gym just to keep things afloat, coaching late into the night and first thing in the morning.

Now, Chalkdust is known for balance. Most members compete locally and move with sharp technique — but they also show up for “Self-Care Saturdays,” a weekly blend of yoga, breathwork, and reflection.That mix of intensity and recovery has become the heartbeat of their culture.

Mike and Katelyn keep it simple: they just want to help people “be more awesome.”

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