Happy Wellness Wednesday stunners! 🦋 This week i'm introducing Gerald. He’s the elephant that likes to sit on my chest whenever anxiety decides to crash the party. (10/10 would not recommend… except sometimes he weirdly helps me out...)

In this episode, I’m spilling on my own anxious quirks, from your classic overwhelm to turning a simple train ride home into a full-blown rom-com moment. Yep - anxiety actually set me up for a meet-cute that could’ve come straight out of Netflix.

We’ll laugh about the chaos, get real about what anxiety actually feels like, and share some simple ways to live with it (without letting Gerald take over your entire sofa). Because if we can’t joke about our spirals, what else are we supposed to do?

There's a gorgeous bonus ep of the pod waiting for you over on Patreon - taking you through the 4-7-8 breathwork for anxiety! Check it out here! 🫶🏻

Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday beauts! This week we’re celebrating a very special milestone - The Butterfly Effect Podcast turns one! 🦋 Not only that, but it also marks six months of me flying solo as your host.

In this episode, I’m reflecting on the journey so far: the lessons, the growth, and the wild magic of what it really means to keep the dream alive. From navigating self-doubt to celebrating small wins, this is a love letter to persistence, trust, and showing up for the vision that’s bigger than you.

Whether you’ve been here from the beginning or this is your very first listen, thank you for being part of this community. Here’s to another year of soft living, bold dreaming, and letting our wings take us wherever we’re meant to go 💫

Keep an eye out for special BONUS eps coming soon! 👀

Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🌱 This week we explore how to embrace the sexy side of living ehehe... We’re talking about teasing out joy, playing with possibility, and celebrating how delicious life can be when you let yourself flirt back.

Get your flirt on girlies, be your sassy lil self hehe! 💜

And if my Autumn Equinox Weekend Celebration chat enticed you... check out all the info here!

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! Fresh from a girls’ trip with my best girlies (12 years of friendship and counting 🥂), I’m diving into the magic of girlhood in our 30s!

This episode is all about reclaiming the softness, the silliness, and the joy of our younger selves - while celebrating the way friendship, freedom, and womanhood keep evolving. Late-night chats, belly laughs, unlearning the “good girl” rules, and choosing to live a soft life loudly 🌸

It’s a love letter to the girls we were, the women we are, and the ones we’re still becoming 🫶🏻

✨ And as always:
Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 This one’s for the women out there creating, building, dreaming, and doing - often against the odds. It’s a love letter 💌 to the creative spark, the grit, and the quiet (and loud) tenacity that keeps us showing up.

In this episode, I’m shouting out 📣 some truly gorgeous women whose journeys I’ve had the privilege to witness - and sometimes, in the tiniest way, be part of 🌱

Whether you’re in the thick of your own project, quietly nurturing a dream, or simply looking for a reminder that women are out here doing incredible things 💫 - this one’s for you.

Shoutout to these beauties building their empires!

Dani - @daniellecoxwellbeing

Emily - @emilybatemanphotography

Gabby - @tilted.crown.hair

Fay - @nellymosa.shop

Natalie - @nataliewellsart

Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! Couple questions for you... Have you been living like an extra in your own life? Have you been shrinking, people-pleasing, watching yourself from the sidelines?

In this episode, we're calling it out lovingly and loudly - no more side character shit 🙌🏼
Because you are the main character. Always have been. Always will be.

We’re diving into the reasons we forget our power, the ways we unconsciously dim our light, and how to take up space again - unapologetically. This is your invitation to stop waiting to be chosen, and start choosing yourself.

Romanticise your mornings. Set boundaries like you mean it. Reclaim your spotlight.
Your life is not a dress rehearsal - it’s happening now, and it’s yours to lead.

You ready? 🦋

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Hey stunners, happy wellness wednesday! ✨ This week’s been a bit of a ride - a few curveballs, a couple of injuries, and some real moments of “ah… I didn’t listen to my body there, did I?”

So in true real-time reflection, this episode is all about reconnecting with our intuition and learning to trust the wisdom that already lives within us.

We’re chatting about:
💫 The little ways your body is always speaking to you
💫 What it means to build a real, loving relationship with your body and make body-led decisions
💫 And how to actually start listening - even when life is loud

💫 Seeing as your intuition as your greatest power, and greatest ally

This one’s a gentle nudge to come home to yourself. Your intuition isn’t lost… maybe you’ve just been too busy to hear it 🫶🏻

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! This episode is your reminder that you hold the power to create your own magic 💫

We’re talking about what it really means to be your own person - to take up space, celebrate your own company, and romanticise the everyday 🌷 From solo dates 🍷 to morning rituals 🕯️, I’m sharing my favourite ways to find softness and spark in the mundane.

Whether you're healing 💔➡️💖, growing 🌿, or just looking to live more intentionally - this one’s for you.

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness! ⭐
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee