Happy Wellness Wednesday stunners! 🦋 This week on the pod, we’re continuing our deep dive into devotion - and this one’s all about seeing yourself as sacred ✨

We’re talking about what it means to treat yourself as your most treasured, prized possession. To stop holding back. To stop saving pleasure, nourishment and enjoyment for “someday”. And to start shamelessly choosing the things that feel good, expansive and true - without waiting for permission 💅🤍

We explore trusting yourself enough to consciously move toward the things you desire, letting devotion be something you live, not just something you think about. Less restriction, more enjoyment. Less waiting, more choosing yourself on purpose.

And a little reminder that my 7 Days of Devotion series is happening over on Patreon - completely free throughout 9th - 15th February - with movement, journaling, breath, reflection and ritual to support this exact theme and help devotion land beyond this episode ✨ join in here!

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

What would it look like to be truly devoted to yourself - not in a selfish way, but in an honest, everyday, no-nonsense way?

Happy Wellness Wednesday stunners! 🦋 In this episode, I’m talking about self-devotion as a real, lived practice. Not discipline. Not self-improvement. Not “fixing” yourself. But choosing yourself, listening to yourself, and coming back to yourself again and again.

This month’s theme is devotion, and we’re starting with falling in love with our essence - who we are beneath the roles, the noise, and the expectations. The part of you that doesn’t need to prove anything to be worthy of care.

If you fancy an extra deep dive into the deliciousness on offer, join us for our free 7 Days of Devotion series on Patreon 9th-15th February! 😘✨

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

What if feeling better wasn’t about fixing yourself… but about finally letting yourself express?

Happy Wellness Wednesday stunners! 🦋

In this episode, we chat about how creativity, movement, voice and telling the truth (even just to yourself) can gently support serotonin and help you feel more like you again.

This isn’t about being good at art or doing things “right”. It’s about letting yourself be the art. We explore how so many of us have learned to quiet ourselves or make ourselves smaller - and how that can leave us feeling flat, low or disconnected. And what starts to shift when we let energy move again.

Think of this episode as a little permission slip to be messy, expressive, playful, honest - and to come home to yourself in the process 🦋

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee