Happy Wellness Wednesday stunners! 🦋 It’s my birthday week! 🥳
And as I turn 31, I wanted to sit down and chat about some of the biggest lessons I learned during my thirtieth year - reflecting on the moments that challenged me, the lessons i'm still learning now and the ideas that helped me step into this next chapter feeling a little more grounded, a little more free.

From boundaries and healing to softness, self-trust, and letting go, this one’s a mix of reflection and real talk - because let’s be honest, we’re all still figuring it out as we go, and no one really knows what the hell they are doing either.

So grab a cuppa, settle in, and let’s talk about what 30 taught me (and what I’m still learning).

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 Ever hit that point where you’re just like… okay universe, I’ve done the work, I’ve sat in the stillness, now can you just throw me a bone?

This week, I’m sharing the messy middle of feeling a little bit lost ahead of my birthday - that weird in-between where you’re craving direction, but the map hasn’t quite revealed itself yet. I went into the weekend’s cacao ceremony hoping for clarity… and what unfolded was something else entirely...

Let’s talk about trust, timing, and how sometimes not knowing is the lesson.

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 I'm not gunna lie hunnys, my hormones were given me whiplash at the time of recording, so this is real invitation to just meet yourself where your at, with patience, kindness and compassion. We talk about the power of cyclical living and recognising that what feels 'perfect' and authentic to you, is what matters most ✨

Grab yourself a cuppa and lets settle in for a chat 🫶🏻

🌿 There's a bonus ep of 'Nervous System Regulation' coming to Patreon very soon hunnies, become a free member below so you'll be notified of when its available!

Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.