The Butterfly Effect: Monarch Lifestyle with Jenn H
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The Butterfly Effect: Monarch Lifestyle with Jenn H
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About this listen
Dr. Branch has an in depth conversation with Jenn Hourani in her journey in becoming the best version of herself. Jenn Hourani’s story begins with roots in Lebanon, childhood in San Francisco, and a lifetime of navigating what it means to belong. An immigrant, an only child, and often “white-passing” in predominately white spaces, Jenn learned early on how environment shapes identity. She entered the tech world because it was the space she was in, but over time she realized she had outgrown it—her depth and purpose pulling her toward something different.In this conversation, Dr. Branch and Jenn explore how ancestry, lived experience, and self-awareness shape who we are and who we become. Jenn shares how she shows up with light, energy, and connection, and how following intuition over anxiety has been key to her growth. Dr. Branch brings in his House with Three Layers metaphor—the Attic, Living Room, and Basement—to frame a deeper conversation about reframing identity. He challenges Jenn to shift from seeing herself as an “outsider” to embracing her place as an “insider” in her own life.Together, they unpack the cultural trap of outcome-based living, the burnout it causes, and the transformation that happens when we move with courage, fluidity, and peace. Jenn’s journey is a testament to becoming the best version of yourself—and doing it as a gator instead of a salamander.
🎯 3 Challenges (Lifework)
Reframe Your Identity
1. Choose one way you currently define yourself that feels limiting. Write down how you can reframe it into a more empowering narrative.
2. Shift from Fear to Peace
Pay attention to one decision this week and notice if it is driven by fear or intuition. Choose the peace-based path and observe the difference.
3. Audit Your Environments
Look at the spaces, relationships, or industries you are in. Identify one that no longer supports your growth and take one step toward change.
The Monarch Butterflyhttps://news.uchicago.edu/story/genetic-secrets-monarch-butterfly-revealed#:~:text=They%20traced%20the%20ancestral%20lineage,Atlantic%20and%20across%20the%20Pacific
This episode is brought to you by our amazing sponsor:
J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text (404) 436-2540
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