• Looking Back To Move Ahead w/ Adam from The Modern Meeting Podcast
    Dec 30 2025

    In the last episode of 2025 for the BGS, Christina Cook and Adam Lyons reflect on their personal journeys in recovery, discussing the importance of collaboration, setting achievable goals, and navigating relationships. Looking ahead to 2026, they express a desire to broaden conversations around recovery and continue fostering a culture of understanding and support.


    Find Adam and The Modern Meeting Podcast Here: https://open.spotify.com/show/1jMSSKkadnvzbvZl33dzZc

    YouTube: https://www.youtube.com/@ModernMeeting


    **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.

    ~ This episode is sponsored by The Better Institute - Where people go to get better!

    https://betterinstitute.com/problem-gambling-help/'

    ~ Gamfin - Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only).

    https://www.gamfin.org/

    ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!!

    https://www.getevive.com/

    ~ Birches Health - Find a Gambling Certified Therapist through telehealth that allows you to have a session in the comfort of your own home.

    https://bircheshealth.com/brokegirlsociety

    Resource Book: https://bgs-media.com/resources/

    -************************************************************************************************************

    For more information on the GRIT Act:

    https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf

    If you’d like to support the work I do please rate this episode (Please be Kind!)

    #gamblingaddiction

    #recovery

    #gamblersanonymous

    #gambling


    Helpful links:

    https://www.ncpgambling.org/ You can find State and International Resources Here

    https://800gambler.org/

    https://www.gamblersanonymous.org/ga/

    https://gamblersinrecovery.com/ - 24/7 meetings all over the world

    https://recoveryroadonline.com/ - meetings throughout the day

    Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com

    UK Help:

    https://gordonmoody.org.uk/

    https://www.betknowmoreuk.org/services/new-beginnings

    Australia Help:

    https://www.gamblinghelponline.org.au/

    Canada Help:

    https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling




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    1 hr and 28 mins
  • Annelise - Internal Family Systems
    Dec 21 2025
    **Building A Life We Don't Want To Escape From**In this episode of The Broke Girl Society Podcast, guest host Terra from the Ambitious Addicts Podcast talks with Annelise, a woman in recovery from gambling harm. Annelise shares how gambling escalated quickly during a period of intense financial stress and major life changes, and how an early win on a gambling app reinforced the belief that she could win again and fix everything. When fear and consequences grew, she took steps to interrupt the cycle, including using bet blocking tools, seeking support, and attending Gamblers Anonymous.The conversation focuses on Internal Family Systems (IFS), a therapy model Annelise uses both professionally and in her own recovery. She explains IFS as a way of understanding that we all have different internal parts, including protective parts and parts that hold pain. Annelise describes how addiction can function as a protective response when the system feels overwhelmed, and how healing begins when we approach these parts with curiosity and compassion rather than shame. She also emphasizes the importance of working with a therapist who is trained in IFS and trauma-informed care.Warning and Disclaimer: DisclaimerThis episode discusses gambling harm, addiction, shame, and trauma. The information shared is for educational and informational purposes only and is not intended as medical or mental health advice. Internal Family Systems is a clinical therapy model. If you are struggling, please consider seeking support from a qualified licensed professional. If you are in crisis or feel unsafe, contact local emergency services or a crisis hotline in your area.**If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey. ~ This episode is sponsored by The Better Institute - Where people go to get better! https://betterinstitute.com/problem-gambling-help/'~ Gamfin - Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only). https://www.gamfin.org/ ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!! https://www.getevive.com/~ Birches Health - Find a Gambling Certified Therapist through telehealth that allows you to have a session in the comfort of your own home. https://bircheshealth.com/brokegirlsocietyResource Book: https://bgs-media.com/resources/-************************************************************************************************************If you’d like to support the work I do please rate this episode (Please be Kind!)#gamblingaddiction#recovery#gamblersanonymous#gamblingHelpful links:https://www.ncpgambling.org/ You can find State and International Resources Herehttps://800gambler.org/https://www.gamblersanonymous.org/ga/https://gamblersinrecovery.com/ - 24/7 meetings all over the worldhttps://recoveryroadonline.com/ - meetings throughout the dayChristina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.comUK Help:https://gordonmoody.org.uk/https://www.betknowmoreuk.org/services/new-beginningsAustralia Help:https://www.gamblinghelponline.org.au/Canada Help:https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling
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    46 mins
  • Kate's Story and Advocacy
    Nov 17 2025
    In this conversation, Kate Seselja opens up about her own experience of gambling harm and the years she spent caught in a system designed to keep her trapped. She shares how the gambling industry manipulates vulnerability and then labels the individual as the problem, instead of acknowledging the systemic forces that fuel addiction. Kate breaks down the difference between a “problem gambler” and a person experiencing gambling harm, and she shines a light on how the industry benefits from that misunderstanding.Disclaimer: Kate’s views and experiences are her own and do not necessarily reflect the views of Christina or The Broke Girl Society. Find Kate Here: https://www.thehopeprojectaustralia.com.au/Kate’s book preorder: https://docs.google.com/forms/d/e/1FAIpQLSdHYzphmZXJYynGk0IHbByDlTY6hJarU0gEhuopUhucBR9eBg/viewformHere is the link to the documentary KACHING Kate spoke about: https://youtu.be/bny1qgKO46A**If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey. ~ This episode is sponsored by The Better Institute - Where people go to get better! https://betterinstitute.com/problem-gambling-help/'~ Gamfin - Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only). https://www.gamfin.org/ ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!! https://www.getevive.com/~ Birches Health - Find a Gambling Certified Therapist through tele-health that allows you to have a session in the comfort of your own home. https://bircheshealth.com/ Resource Book: https://bgs-media.com/resources/-************************************************************************************************************For more information on the GRIT Act:https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdfIf you’d like to support the work I do please rate this episode (Please be Kind!)#gamblingaddiction#recovery#gamblersanonymous#gamblingHelpful links:https://www.ncpgambling.org/ You can find State and International Resources Herehttps://800gambler.org/https://www.gamblersanonymous.org/ga/https://gamblersinrecovery.com/ - 24/7 meetings all over the worldhttps://recoveryroadonline.com/ - meetings throughout the dayChristina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.comUK Help:https://gordonmoody.org.uk/https://www.betknowmoreuk.org/services/new-beginningsAustralia Help:https://www.gamblinghelponline.org.au/Canada Help:https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling
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    59 mins
  • Beth McDonough - Standby...
    Oct 30 2025

    In this episode of the Broke Girl Society podcast, host Christina Cook talks with Beth McDonough, a former newscaster who shares her very public journey through alcohol addiction and recovery. They discuss the complexities of co-occurring disorders, the impact of trauma on mental health, and the stigma surrounding addiction. Beth recounts her experiences with alcoholism, the consequences of her actions, and the importance of seeking help. Beth's new book, 'Stand By,' is a testament to her journey and a guide for others navigating similar struggles.


    Find Beth here: https://www.bethmcdmedia.com/

    Stan By on Amazon: https://a.co/d/5OEZlUm



    **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.

    ~ This episode is sponsored by The Better Institute - Where people go to get better!

    https://betterinstitute.com/problem-gambling-help/'

    ~ Gamfin - Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only).

    https://www.gamfin.org/

    ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!!

    https://www.getevive.com/

    ~ Birches Health - Find a Gambling Certified Therapist through telehealth that allows you to have a session in the comfort of your own home.

    https://bircheshealth.com/

    Resource Book: ⁠https://bgs-media.com/resources/

    -************************************************************************************************************

    For more information on the GRIT Act:

    https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf

    If you’d like to support the work I do please rate this episode (Please be Kind!)

    #gamblingaddiction

    #recovery

    #gamblersanonymous

    #gambling


    Helpful links:

    https://www.ncpgambling.org/⁠ You can find State and International Resources Here

    https://800gambler.org/

    https://www.gamblersanonymous.org/ga/

    https://gamblersinrecovery.com/⁠ - 24/7 meetings all over the world

    https://recoveryroadonline.com/⁠ - meetings throughout the day

    Christina Cook: ⁠https://thebrokegirlsociety.com/⁠ / ⁠christina@thebrokegirlsociety.com

    UK Help:

    https://gordonmoody.org.uk/

    https://www.betknowmoreuk.org/services/new-beginnings

    Australia Help:

    https://www.gamblinghelponline.org.au/

    Canada Help:

    https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling



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    1 hr and 3 mins
  • Maggie's Story
    Oct 11 2025

    In this episode, Maggie shares her personal journey of recovery from gambling harm, detailing her early experiences with gambling, the spiral into compulsive behavior, and the impact on her life and relationships. She discusses the challenges of seeking help, the role of support groups, and the importance of coping strategies in her recovery. Maggie reflects on her current status, feeling stronger than ever and committed to her recovery journey.

    **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.

    ~ This episode is sponsored by The Better Institute - Where people go to get better!

    https://betterinstitute.com/problem-gambling-help/'

    ~ Gamfin - Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only).

    https://www.gamfin.org/

    ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!!

    https://www.getevive.com/

    ~ Birches Health - Find a Gambling Certified Therapist through telehealth that allows you to have a session in the comfort of your own home.

    https://bircheshealth.com/

    Resource Book: https://bgs-media.com/resources/

    -************************************************************************************************************

    For more information on the GRIT Act:

    https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf

    If you’d like to support the work I do please rate this episode (Please be Kind!)

    #gamblingaddiction

    #recovery

    #gamblersanonymous

    #gambling


    Helpful links:

    https://www.ncpgambling.org/ You can find State and International Resources Here

    https://800gambler.org/

    https://www.gamblersanonymous.org/ga/

    https://gamblersinrecovery.com/ - 24/7 meetings all over the world

    https://recoveryroadonline.com/ - meetings throughout the day

    Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com

    UK Help:

    https://gordonmoody.org.uk/

    https://www.betknowmoreuk.org/services/new-beginnings

    Australia Help:

    https://www.gamblinghelponline.org.au/

    Canada Help:

    https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling


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    51 mins
  • Resource Highlight: Bet-Breaker App
    Sep 27 2025

    In this episode of the Broke Girl Society podcast, host Christina speaks with Jerome, the co-founder of the Bet Breaker app, which helps individuals block online gambling sites. They discuss Jerome's transition from the gambling industry to creating a recovery tool, the innovative features of the app, the importance of community and accountability in recovery, and the ongoing challenges posed by illegal gambling sites. The conversation highlights the need for continuous improvement in technology to support those struggling with gambling addiction.

    **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.

    ~ This episode is sponsored by The Better Institute - Where people go to get better!

    https://betterinstitute.com/problem-gambling-help/'

    ~ Gamfin - Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only).

    https://www.gamfin.org/

    ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!!

    https://www.getevive.com/

    ~ Birches Health - Find a Gambling Certified Therapist through telehealth that allows you to have a session in the comfort of your own home.

    https://bircheshealth.com/

    Resource Book: https://bgs-media.com/resources/

    -************************************************************************************************************

    For more information on the GRIT Act:

    https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf

    If you’d like to support the work I do please rate this episode (Please be Kind!)

    #gamblingaddiction

    #recovery

    #gamblersanonymous

    #gambling


    Helpful links:

    https://www.ncpgambling.org/ You can find State and International Resources Here

    https://800gambler.org/

    https://www.gamblersanonymous.org/ga/

    https://gamblersinrecovery.com/ - 24/7 meetings all over the world

    https://recoveryroadonline.com/ - meetings throughout the day

    Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com

    UK Help:

    https://gordonmoody.org.uk/

    https://www.betknowmoreuk.org/services/new-beginnings

    Australia Help:

    https://www.gamblinghelponline.org.au/

    Canada Help:

    https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling




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    18 mins
  • Sonia's Story
    Sep 13 2025

    In this episode of the Broke Girl Society, host Christina Cook speaks with Sonja, who shares her personal journey of recovery from gambling addiction. Sonja discusses her early experiences with gambling, the escalation of her addiction, and the impact it had on her relationships, particularly with her husband. She reflects on the challenges of recognizing her gambling problem and the path to recovery, including the importance of community support. Sonja emphasizes that recovery is a personal journey and encourages others to seek help before hitting rock bottom.


    **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.

    ~ This episode is sponsored by The Better Institute - Where people go to get better!

    https://betterinstitute.com/problem-gambling-help/'

    ~ Gamfin - Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only).

    https://www.gamfin.org/

    ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!!

    https://www.getevive.com/

    ~ Birches Health - Find a Gambling Certified Therapist through telehealth that allows you to have a session in the comfort of your own home.

    https://bircheshealth.com/

    Resource Book: https://bgs-media.com/resources/

    -************************************************************************************************************

    For more information on the GRIT Act:

    https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf

    If you’d like to support the work I do please rate this episode (Please be Kind!)

    #gamblingaddiction

    #recovery

    #gamblersanonymous

    #gambling


    Helpful links:

    https://www.ncpgambling.org/ You can find State and International Resources Here

    https://800gambler.org/

    https://www.gamblersanonymous.org/ga/


    https://gamblersinrecovery.com/ - 24/7 meetings all



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    34 mins
  • Societal Views on Women and Gambling
    Aug 23 2025

    Christina and Terra discuss how societal views often misrepresent women's gambling behaviors and the challenges they face in seeking help. The conversation emphasizes the importance of breaking down stigmas and creating safe spaces for women to discuss their experiences and find support.

    **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.

    ~ This episode is sponsored by The Better Institute - Where people go to get better!

    https://betterinstitute.com/problem-gambling-help/'

    ~ Gamfin - Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only).

    https://www.gamfin.org/

    ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!!

    https://www.getevive.com/

    ~ Birches Health - Find a Gambling Certified Therapist through telehealth that allows you to have a session in the comfort of your own home.

    https://bircheshealth.com/

    Resource Book: https://bgs-media.com/resources/

    -************************************************************************************************************

    For more information on the GRIT Act:

    https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf

    If you’d like to support the work I do please rate this episode (Please be Kind!)

    #gamblingaddiction

    #recovery

    #gamblersanonymous

    #gambling


    Helpful links:

    https://www.ncpgambling.org/ You can find State and International Resources Here

    https://800gambler.org/

    https://www.gamblersanonymous.org/ga/

    https://gamblersinrecovery.com/ - 24/7 meetings all over the world

    https://recoveryroadonline.com/ - meetings throughout the day

    Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com

    UK Help:

    https://gordonmoody.org.uk/

    https://www.betknowmoreuk.org/services/new-beginnings

    Australia Help:

    https://www.gamblinghelponline.org.au/

    Canada Help:

    https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling


    Show More Show Less
    40 mins