Sean O’Neill is the owner of One Mental Performance, consulting elite professional and college athletes across sports.

00:00 Intro
05:02 Navigating the End of the School Year
08:03 Building Trust and Commitment in Education
11:01 The Importance of Choices and Behaviors
13:50 Maintaining Standards and Accountability
17:05 Above the Line vs Below the Line Behaviors
20:09 The Dynamics of Team Culture and Leadership
23:01 The Impact of Player Awareness and Communication
26:15 The Role of Individual vs Group Conversations
29:12 The Changing Landscape of College Baseball
40:59 Maximizing Limited Practice Time
47:11 Preparing for Playoffs: Mental Strategies
54:16 The Importance of Consistency and Routine
01:03:48 Shifting from Player Two to Player One
01:19:44 Mindfulness and Performance in Sports
01:22:11 The Power of Mindfulness in Daily Life
01:26:19 Mindfulness in Athletics: A Game Changer
01:32:02 Integrating Mindfulness into Training Routines
01:36:27 Building a Culture of Mindfulness Among Athletes
01:41:43 The Importance of Mindfulness in Performance
01:42:56 Podcast Outro

Tim LaMonte is a former Major League Hitting Coach for the Cincinnati Reds. Before that, he was the Minor League Hitting Coordinator for the New York Mets and spent five years with the Houston Astros as a Complex Hitting Coordinator and Double-A Hitting Coach.

00:00 Intro
08:20 Awareness and Transition in Youth Sports
14:12 The Identity Crisis of Athletes
20:09 The Importance of Versatility and Education
26:21 Finding the Right Path for Young Athletes
43:42 The Importance of Versatility in Player Development
51:26 Navigating the Parent-Coach Dynamic
01:00:09 Curating Intrinsic Motivation in Young Athletes
01:06:06 Development vs. Winning: Different Levels of Play
01:12:35 The Evolution of Pitching in Professional Baseball
01:19:11 Approach vs. Mechanics: The Key to Hitting Success
01:28:37 Balancing Improvement and Confidence
01:34:52 The Importance of Individualized Coaching
01:39:57 Developing Skills Through Experience
01:48:09 Navigating the Hitting Debate
01:54:14 The Value of Movement and Athleticism
02:04:38 Encouraging Multi-Sport Participation
02:09:48 Building a Coaching Business
02:16:29 Transitioning from Coordinator to Business Owner
02:23:15 Lessons from the Mets
02:42:43 Understanding Movement in Coaching
02:48:37 Personal Growth and Life Experiences
02:58:23 The Importance of Community and Relationships
03:17:23 Podcast Outro

Tom Downey is a scout for the Philadelphia Phillies. He helps run the Titans Baseball Organization, Blue Chip Prospects, is the Director of CatcherMTRX Long Island, and Prime Infield Clinic.

00:00 Intro
05:14 Culinary Adventures: Cooking as a Passion
11:14 Navigating Life After Baseball
17:04 Curiosity and Lifelong Learning in Coaching
32:30 Navigating the Balance of Winning and Development
39:58 Fostering Creativity in Young Athletes
48:11 Cultural Differences in Baseball Training
01:00:24 Understanding Player Development and Intangibles
01:18:11 The Challenges of Scouting and Team Collaboration
01:26:24 The Evolution of Coaches and Players
01:33:07 The Value of Relationships in Coaching
01:41:21 Memories and Lessons from COVID-19
01:42:52 The Importance of Making the Most of Every Day
01:43:46 Understanding Player Readiness for College
01:51:02 The Role of Family and Social Media in Player Development
02:00:17 The Impact of Draft Changes
02:06:01 The Importance of Multi-Sport Participation
02:14:13 Fostering a Love for the Game
02:21:17 Qualities of Successful Players
02:35:46 Podcast Outro.MP4