Episodes

  • Love The Skin You're In

    Love The Skin You're In
    Jun 9 2025

    Before the day takes over – pause, breathe, reset. Let the sound of the waves wash over you. Grab a cuppa, picture your toes in warm sand, and take a moment to appreciate all that you have. This is your space to feel calm, grounded, and utterly at ease. You’ve got everything you need – now enjoy this peaceful, powerful version of you.
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    7 mins
  • Breathe First, Decide Later

    Breathe First, Decide Later
    May 12 2025

    Before you make the call - pause, breathe, reset. This short breathwork moment helps you clear your head and ease the pressure. Because a calm mind makes clearer choices.
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    8 mins
  • Just Breathe: 6 Minutes to Reset

    Just Breathe: 6 Minutes to Reset
    Apr 14 2025

    Need a moment? This short breathwork episode is your space to pause, reset, and recharge. Just 6 minutes and 21 seconds to help you step back from the noise and find your calm. Pop your headphones in and just... breathe.
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    7 mins