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The Breath Series: Short Audio Sessions for Calm & Clarity

The Breath Series: Short Audio Sessions for Calm & Clarity

By: Manx Radio
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About this listen

 The Breath Series offers short, guided breathing sessions under 10 minutes to relieve tension, calm your mind, and support clear decision-making. No experience needed—just press play and breathe. Ideal for work, home, or on the go, it's a quick way to recharge your mental and emotional energy.Copyright 2025 Manx Radio Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Winter Wonderland Relaxation

    Winter Wonderland Relaxation
    Dec 15 2025

    The latest episode of The Breath Series, join Karen for a Winter Wonderland Relaxation.

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    9 mins
  • Pause & Refresh

    Pause & Refresh
    Nov 17 2025

    Take 9 minutes out for yourself today and settle into the latest episode of The Breath Series “Pause & Refresh”

    Need a moment to breathe? This episode is your space to turn the volume down on the noise and reconnect with calm.

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    9 mins
  • Shine and Connect

    Shine and Connect
    Oct 13 2025

    Cosy up with a warm drink and your favourite jumper as we take you on a peaceful autumn walk through a colourful, nourishing landscape.

    Breathe out uncertainty, breathe in calm. Feel the crisp air on your face, the crunch of leaves underfoot, and the gentle rhythm of nature all around you.

    This is your time to unwind, feel lighter, and remind yourself — it matters that you feel good.
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    8 mins
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