Episodes

  • Overthinking & Anxiety Is Ruining You—Here's How to Stop Part 2

    Overthinking & Anxiety Is Ruining You—Here's How to Stop Part 2
    Apr 20 2026
    What if the biggest source of your anxiety isn't the world around you—but the thoughts inside your own mind? In part 2 of the anxiety series, Dr. Daniel Amen And Tana breaks down what's really happening in your brain when anxiety takes over—and why trying to "fight" your thoughts often makes things worse. Drawing from decades of clinical experience and brain imaging research, he explains how negative thought patterns form, how they hijack your emotional state, and most importantly, how you can take back control. You'll learn practical, science-backed strategies to calm mental chaos, stop overthinking spirals, and retrain your brain for peace. From identifying "automatic negative thoughts" (ANTs) to building healthier neural pathways, this conversation offers tools you can start using immediately. If you've ever felt trapped in your own head, this episode will show you a different way forward—one where you're no longer at the mercy of every thought that crosses your mind. In this episode, you'll discover:
    • Why your brain gets stuck in anxiety loops
    • The hidden impact of negative thinking patterns
    • Simple techniques to challenge and reframe your thoughts
    • How to build a calmer, more resilient mind
    This isn't about suppressing your thoughts—it's about understanding them, reshaping them, and finally finding the mental clarity you've been looking for.
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    39 mins
  • This Is Your Brain on Food with Dr. Uma Naidoo

    This Is Your Brain on Food with Dr. Uma Naidoo
    Apr 17 2026

    This episode features information, tips, and how to's on food and its effects on the brain. Dr. Uma Naidoo is the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the book "This is Your Brain on Food".
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    39 mins
  • Stop Believing Every Thought You Have: Healing Your Anxious Mind Part 1

    Stop Believing Every Thought You Have: Healing Your Anxious Mind Part 1
    Apr 13 2026
    Anxiety is not just a feeling—it's a brain health issue. In this week's episode of part 1 of their anxiety series, Dr. Daniel Amen and Tana dive into the neuroscience of anxiety and practical, evidence-based ways to improve mental well-being. Drawing on decades of clinical experience and brain imaging research, they offers tools to calm the mind, build resilience, and optimize brain function. Change your brain—and you can change your life. For anxiety help: https://www.amenclinics.com/ Amen Clinics locations: https://www.amenclinics.com/locations/
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    41 mins
  • Has Your Head Injury Contributed To Your Mental Health Issues?

    Has Your Head Injury Contributed To Your Mental Health Issues?
    Apr 10 2026

    Has Your Head Injury Contributed To Your Mental Health Issues?

    You don't need to suffer a concussion or be knocked unconscious to have head trauma. Taking a bad fall as a child, in a car accident, or simply having played a contact sport, like football or soccer, can lead to memory issues later in life. Traumatic brain injuries (TBIs) that occurred decades earlier can cause lasting damage, and most people don't even realize that they've had one.

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    4 mins
  • The Trauma You Can't Think Away (Because It Lives in Your Body) with Brittany Snow

    The Trauma You Can't Think Away (Because It Lives in Your Body) with Brittany Snow
    Apr 6 2026
    Your story didn't end when childhood did. It adapted. It survived. And it lives in your body. In this podcast, Dr. Amen is joined by actress Brittany Snow. They explore the lasting impact of early experiences, the science of stored trauma, and the quiet ways it shapes your relationships, habits, and sense of self. More importantly, we talk about healing—what it looks like, how it feels, and how to begin. Brittany bravely shares her battle with sleep related issues, a past eating disorder and battling anxiety.
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    56 mins
  • Breast Implant Illness with Danica Patrick

    Breast Implant Illness with Danica Patrick
    Apr 3 2026

    The Hidden Epidemic of Breast Implant Illness with Danica Patrick

    When professional race car driver and podcast host Danica Patrick heard Dr. Daniel Amen say this, she gave him a high-five and responded, "Thank you for saying that. Not many doctors do." Danica lived with breast implants for 7 years before choosing to have them removed. She had been dealing with health issues, including low thyroid function, leaky gut, and severe heavy metal toxicity, which she thinks may have been linked to the implants. Her healthcare providers treated her thyroid and gut issues, but the biggest change in her health came after breast implant removal. "I found immediate relief," she says.
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    12 mins
  • Adrien Nunez: The Truth About Finding Out You Have ADHD

    Adrien Nunez: The Truth About Finding Out You Have ADHD
    Mar 30 2026
    In this eye-opening episode, country pop star Adrien Nunez shares the moment he discovered he has ADHD and low activity in his frontal lobes. From struggling with focus and consistency to questioning his own potential, Adrien opens up about the silent battles that many people don't see. This conversation dives deep into what it's like to go through life undiagnosed, the relief (and confusion) that comes with finally having answers, and how understanding ADHD can unlock a whole new level of self-awareness and growth. Adrien discusses the strengths, creativity, and drive that often come with an ADHD brain. If you've ever felt scattered, misunderstood, or like you just couldn't "get it together," this episode might change the way you see yourself. Topics include:
    1. Discovering ADHD later in life
    2. Turning challenges into strengths
    Find your ADHD Type: https://www.amenclinics.com/brain-health/add-mom-daughter/ Amen Clinics: https://www.amenclinics.com/ Honest, relatable, and empowering—this is a conversation that just might make everything click.
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    59 mins
  • I Jumped Off The Golden Gate Bridge & Lived with Kevin Hines

    I Jumped Off The Golden Gate Bridge & Lived with Kevin Hines
    Mar 27 2026

    Trigger warning: Mention of Suicide, Suicidal Ideation, Suicide Attempt On September 25, 2000, 19-year-old ‪@KevinHines‬ approached the Golden Gate Bridge and was determined to end his own life. According to CNN, San Francisco's iconic bridge is the number one suicide spot in the United States and the second most used spot in the world. The bridge has a 98% fatality rate, but Hines survived. Kevin sits down with Dr. Daniel Amen to discuss his journey through his suicide attempt and prior Bipolar Disorder diagnosis - and receives his brain scan results and recommended treatment. Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve. https://www.amenclinics.com/schedule-...
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    13 mins