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Change Your Brain Every Day

Change Your Brain Every Day

By: Dr Daniel & Tana Amen
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 New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • This Is Your Brain on Food with Dr. Uma Naidoo

    This Is Your Brain on Food with Dr. Uma Naidoo
    Apr 17 2026

    This episode features information, tips, and how to's on food and its effects on the brain. Dr. Uma Naidoo is the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the book "This is Your Brain on Food".
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    39 mins
  • Stop Believing Every Thought You Have: Healing Your Anxious Mind Part 1

    Stop Believing Every Thought You Have: Healing Your Anxious Mind Part 1
    Apr 13 2026
    Anxiety is not just a feeling—it's a brain health issue. In this week's episode of part 1 of their anxiety series, Dr. Daniel Amen and Tana dive into the neuroscience of anxiety and practical, evidence-based ways to improve mental well-being. Drawing on decades of clinical experience and brain imaging research, they offers tools to calm the mind, build resilience, and optimize brain function. Change your brain—and you can change your life. For anxiety help: https://www.amenclinics.com/ Amen Clinics locations: https://www.amenclinics.com/locations/
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    41 mins
  • Has Your Head Injury Contributed To Your Mental Health Issues?

    Has Your Head Injury Contributed To Your Mental Health Issues?
    Apr 10 2026

    Has Your Head Injury Contributed To Your Mental Health Issues?

    You don't need to suffer a concussion or be knocked unconscious to have head trauma. Taking a bad fall as a child, in a car accident, or simply having played a contact sport, like football or soccer, can lead to memory issues later in life. Traumatic brain injuries (TBIs) that occurred decades earlier can cause lasting damage, and most people don't even realize that they've had one.

    Learn more: http://www.amenclinics.com/blog/brigh...

    SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_...

    If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-....

    Within the U.S. call 1-888-288-9834

    Outside the U.S. call 1-949-266-3700
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    4 mins
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