• Breathing New Life: The Impact of Tongue Positioning on Sleep and Behaviour in Children
    Dec 5 2025
    In this episode of the Brain Development Podcast, Lara welcomes Yulli Tamayo-Myerson, a specialist in myofascial release and craniosacral therapy, to discuss the critical role of tongue positioning and breathing in the development of neurodiverse children. Yulli shares her personal journey into this field, sparked by her son's ADHD diagnosis and the discovery of how breathing disorders can impact behaviour and sleep quality. The conversation delves into the importance of proper tongue function for overall health, including its effects on jaw alignment, sleep quality, and even digestive health. Yulli outlines key red flags for parents to look for, such as mouth breathing and grogginess upon waking, and emphasises the significance of early intervention in addressing these issues. KEYTAKE AWAYS Understanding Tongue Function: The tongue is a complex organ with multiple muscles that plays a crucial role in various functions such as speech, swallowing, and maintaining proper jaw alignment. Impact of Breathing Patterns: Mouth breathing and improper tongue posture can lead to a range of behavioural and physical issues, including sleep disorders, ADHD-like symptoms, and poor posture. Red Flags for Parents: Parents should look for specific signs in their children, such as grogginess upon waking, mouth breathing, snoring, teeth grinding, and forward head posture. BEST MOMENTS "When the tongue is not able to perform the job that it is supposed to do... it can actually obstruct the airway partially or completely." - Yulli "The tongue is a really misunderstood organ... it has a very complex function and together they have to work really hard in synchrony." - Yulli "You may not run properly. You may end up with injuries as you go through life... because you're not holding yourself in the right way." - Lara SOCIAL/IMPORTANT LINKS https://www.tiktok.com/@braindevelopmentuk https://www.instagram.com/braindevelopmentuk/ https://www.linkedin.com/in/larakelly/ https:/www.braindevelopment.co.uk https://www.myofunctionaltherapy.co.uk/ https://www.amazon.co.uk/Orofacial-Myofunctional-Therapy-Journey-Discovery-ebook/dp/B0C5XQDY7L https://www.myofunctionaltherapy.co.uk/product-page/yulli-s-book-paperback- formathttps://www.instagram.com/myofunctionaltherapy.uk/?hl=en This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ HOST BIOLara Barnes a successful woman in tech found herself managing behavioural, learning and speech difficulties with her son, she learn functional neurology and how to change the brain to correct his symptoms and build his left brain. The Building the Brain Podcast is for parents needing to understand how to help their children and show them what can be done to change little lives to allow them to shine and be their best version. GUEST BIO Yulli Tamayo-Myerson is the founder of Myofunctional Therapy UK, bringing over 30 years of multidisciplinary expertise to the field of orofacial myofunctional therapy. Her extensive background spans eight key disciplines, including: Orofacial Myofunctional Therapy CranioSacral Therapy Buteyko Breathing Education Dental Hygiene & Therapy TMJ & Sleep Therapy This comprehensive training allows her clinic to deliver evidence-based, whole-body care focused on the belief that oral and airway health are essential to lifelong wellness. She also serves as the volunteer President of the British Society of Myofunctional Therapy (BSMFT), actively advocating for public and professional education on the links between orofacial dysfunction, breathing, and sleep to promote early detection and better patient outcomes.
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    38 mins
  • Healing Through Sound: Olivier de Wulf's Journey into Neurosonic Therapy for Neurodiverse Children
    Nov 28 2025
    In this episode of the Brain Development Podcast, Lara welcomes Olivier de Wulf, President and CEO of Neurasonic, to discuss innovative approaches to healing behavioural and learning challenges in neurodiverse children. Olivier, an expert in engineering, neuroscience, and acoustic health, shares insights into how auditory and sensory inputs can influence the nervous system. He explains the dual components of the ear, the vestibular and cochlear systems, and how they relate to communication and emotional regulation. The conversation delves into the impact of trauma on children's development and how Neurasonic's programs, which utilise specially filtered music, can retrain the ears and vagus nerve to restore balance and optimise neurological function. Listeners will learn about the transformative effects of sound therapy on children with learning disabilities, anxiety, and sound sensitivities, as well as Olivier's personal journey with his adopted sons. KEY TAKEAWAYS Neurosonic's Approach: Neurosonic focuses on retraining the ears to improve communication with the world, addressing issues related to the vestibular and cochlear systems of the ear, which are crucial for body awareness and auditory processing. Targeting the Vagus Nerve: The programs developed at Neurosonic aim to optimise the function of the vagus nerve, which regulates many unconscious bodily functions. Proper functioning of this nerve can alleviate issues related to digestion, anxiety, and sound sensitivities. Music as Therapy: The therapy involves using filtered Mozart music to create a calming environment that helps retrain the ear muscles and improve auditory processing. This approach has shown significant results in enhancing communication and reducing sound sensitivities. BEST MOMENTS "We have developed a way to retrain the ears so that the communication with the world is actually improving." - Olivier "The very high frequencies... is what the fetus or the baby in the womb is hearing mostly." - Olivier "I think I should be putting myself on this program because I think I need it, to be honest with you." - Lara SOCIAL/IMPORTANT LINKS https://www.tiktok.com/@braindevelopmentuk https://www.instagram.com/braindevelopmentuk/ https://www.linkedin.com/in/larakelly/ https:/www.braindevelopment.co.uk www.neurasonic.com Instagram : @neurasonic Email : info@neurasonic.com HOST BIOLara Barnes a successful woman in tech found herself managing behavioural, learning and speech difficulties with her son, she learn functional neurology and how to change the brain to correct his symptoms and build his left brain. The Building the Brain Podcast is for parents needing to understand how to help their children and show them what can be done to change little lives to allow them to shine and be their best version. GUEST BIO Dr. Olivier De Wulf is a highly specialized expert bridging the fields of engineering, neuroscience, and acoustic health. He currently serves as the President and CEO of NeuraSonic, a startup focused on developing programs to assist with hearing, listening, and trauma integration. With a background rooted in robust academic research, Olivier holds a Ph.D. in Bioengineering from the University of Liège (Belgium). He is also a trained Audio-Psycho-Phonologist (APP), demonstrating his commitment to influencing the nervous system through auditory and sensory inputs. His work at NeuraSonic is dedicated to exploring how precise, body-based therapies can restore the body's natural balance and optimize neurological function. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    36 mins
  • The Healing Path: How Diet and Lab Work Changed Rose's Life and Inspired a New Purpose
    Nov 21 2025
    In this heartfelt episode of the Brain Development Podcast, Vicky Finlayson shares her deeply personal journey as a mother navigating the complexities of raising her daughter, Rose, who faced numerous challenges including autism, developmental delays, and health issues. Vicky recounts the struggles she encountered during pregnancy, the difficulties in Rose's early development, and the overwhelming feelings of isolation and inadequacy as a parent. Through her story, she highlights the importance of understanding biochemistry, dietary changes, and the impact of early interventions on a child's development. Vicky's transformation from a place of despair to empowerment is inspiring, as she emphasises the hope and potential for every child. The episode serves as a powerful reminder of the resilience of both parents and children, and the profound connections that can be formed through shared experiences and healing. KEY TAKEAWAYS Biochemical Influences on Development: The speaker discusses how her own high copper levels and family history of mental health issues impacted her pregnancy and, subsequently, her child's development. This highlights the importance of understanding the biochemical factors that can affect a child's health and behaviour. Early Signs and Challenges: The journey of parenting a child with developmental delays is shared, emphasising the early signs of struggle, such as not meeting milestones, feeding difficulties, and severe health issues. These experiences resonate with many parents who may feel overwhelmed and alone. Dietary Interventions: A significant turning point in the child's health came from dietary changes, specifically removing gluten and dairy. This led to noticeable improvements in health, such as reduced infections and better digestion, showcasing the impact of nutrition on developmental outcomes. BEST MOMENTS "I just want to say that it doesn't matter sort of the child that you have... there's hope for every single child." - Vicky "When I was pregnant, I was completely turned into this psychopath overnight." - Vicky "I feel like Rose is here for a reason... to shine a light on what can be possible for other people." - Vicky "I just need people to know that like if they're in this situation that I was in, there's stuff that you can do." - Vicky SOCIAL/IMPORTANT LINKS https://www.tiktok.com/@braindevelopmentuk https://www.instagram.com/braindevelopmentuk/ https://www.linkedin.com/in/larakelly/ www.braindevelopment.co.uk https://thehappyhealthyunicorn.com/⁠ ⁠https://thehappyhealthyunicorn.com/1%3A1-virtual-consultations⁠ HOST BIO Lara Barnes a successful woman in tech found herself managing behavioural, learning and speech difficulties with her son, she learn functional neurology and how to change the brain to correct his symptoms and build his left brain. The Building the Brain Podcast is for parents needing to understand how to help their children and show them what can be done to change little lives to allow them to shine and be their best version. GUEST BIO Vicky is mum to her remarkable autistic daughter, Rose. With a BSc in Human Biology and a deep fascination with the human body, she was originally on track to become an NHS dietitian. When Rose’s needs became more complex, everything changed. Vicky immersed herself in learning about autism, neurodevelopment, and root-cause healing, a compassionate, whole-person approach that simply made more sense. From this journey, The Happy Healthy Unicorn was born, a space grounded in both science and heart, created for families seeking real answers and hope. Rose’s transformation inspired Vicky’s mission to help others. Combining science, lived experience, and deep empathy, she now guides families on their own healing journeys, empowering them to restore balance, support development, and unlock their children’s true potential.
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    51 mins
  • The Power of Lab Testing: How Environmental Factors Impact Your Child's Behaviour and Learning
    Nov 14 2025
    Lara and Vicky delve into the significance of lab testing in understanding and addressing the behavioural and learning challenges faced by children with autism, ADHD, and other neurodevelopmental disorders. They discuss how environmental factors, such as mould exposure, viruses, and toxins, can impact a child's brain health and behaviour. Vicky shares insights from the Neural Zoomer Plus test, highlighting how antibodies can indicate immune responses affecting brain function. The conversation emphasises the importance of looking beyond diagnoses to uncover underlying issues that can be addressed to improve children's lives. Parents are empowered with knowledge about lab testing as a roadmap for healing, offering hope for significant improvements in their children's behaviour and learning capabilities. KEY TAKEAWAYS Empowerment Through Lab Testing: Lab testing serves as a crucial tool for parents to understand the underlying factors affecting their child's behaviour and learning, providing a roadmap for healing and improvement. Environmental Factors Impacting Health: Various environmental factors, such as mould exposure, viruses, toxins, and dietary components, can significantly influence a child's neurological and behavioural symptoms, highlighting the need for comprehensive testing. Neural Zoomer Plus Test Insights: The Neural Zoomer Plus test is particularly valuable for identifying antibodies related to brain inflammation and immune responses, which can help explain behavioural issues and cognitive delays in children. Autoimmunity and Behavioural Symptoms: Many symptoms associated with diagnoses like autism can be linked to underlying autoimmune responses, where the immune system mistakenly attacks brain proteins, leading to issues such as OCD and tics. BEST MOMENTS "Lab testing was like a beacon of light throughout, guiding us where to go next." - Vicky "When we delve down deeper into the lab work, we see that there are all these imbalances that are making up the symptoms." - Vicky "Essentially, what we're looking at is the underneath stuff and we're not looking at the top end anyway." - Vicky "If your immune system is continually attacking areas of their brain, that is obviously very unhelpful from a functionality perspective." - Lara SOCIAL/IMPORTANT LINKS https://www.tiktok.com/@braindevelopmentuk https://www.instagram.com/braindevelopmentuk/ https://www.linkedin.com/in/larakelly/ www.braindevelopment.co.uk https://thehappyhealthyunicorn.com/ https://thehappyhealthyunicorn.com/1%3A1-virtual-consultations HOST BIOLara Barnes a successful woman in tech found herself managing behavioural, learning and speech difficulties with her son, she learn functional neurology and how to change the brain to correct his symptoms and build his left brain. The Building the Brain Podcast is for parents needing to understand how to help their children and show them what can be done to change little lives to allow them to shine and be their best version. GUEST BIO Vicky is mum to her remarkable autistic daughter, Rose. With a BSc in Human Biology and a deep fascination with the human body, she was originally on track to become an NHS dietitian. When Rose’s needs became more complex, everything changed. Vicky immersed herself in learning about autism, neurodevelopment, and root-cause healing, a compassionate, whole-person approach that simply made more sense. From this journey, The Happy Healthy Unicorn was born, a space grounded in both science and heart, created for families seeking real answers and hope. Rose’s transformation inspired Vicky’s mission to help others. Combining science, lived experience, and deep empathy, she now guides families on their own healing journeys, empowering them to restore balance, support development, and unlock their children’s true potential.
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    33 mins
  • Understanding Immune Dysregulation: Early Signs and Interventions for Neurodevelopmental Disorders
    Nov 7 2025
    Lara and Vicky discuss the critical connection between immune dysregulation and neurodevelopmental disorders such as autism, ADHD, and dyslexia. They emphasise the importance of early detection of red flags in children's health, including symptoms like cradle cap, reflux, and chronic infections, which may indicate underlying gut and immune issues. Vicky shares her personal experiences with her daughter, highlighting how these early signs can lead to significant challenges if left unaddressed. The conversation delves into the role of gut health in immune function, the impact of environmental factors, and the importance of addressing these issues to promote better outcomes for children. Lara and Vicky aim to empower parents with knowledge and strategies to support their children's development and well-being. KEY TAKEAWAYS Understanding Immune Dysregulation: Many children with diagnoses such as autism, ADHD, and dyslexia exhibit underlying immune dysregulation and signs of autoimmune activity, which can significantly impact their development and behaviour. Early Warning Signs: Symptoms like cradle cap, severe reflux, constipation, and frequent infections can serve as red flags indicating potential gut health issues and immune system problems. Addressing these early can help prevent more severe developmental challenges later on. Importance of Gut Health: A balanced gut microbiome is crucial for a healthy immune system. Issues such as dysbiosis and leaky gut can lead to chronic health conditions and neuroinflammation, which may manifest as behavioural and learning difficulties. Role of Primitive Reflexes: Primitive reflexes are essential for proper brain development and motor skills. Delays or difficulties in achieving developmental milestones, such as rolling over or crawling, can indicate underlying issues that may affect a child's overall development. BEST MOMENTS "Almost every child we've tested have, with some degree, an underlying immune dysregulation." - Lara "If your child has cradle cap, you know that there is quite a severe candida issue already from birth." - Vicky "If your child is sick, ear infections, eye infections, if you've got a child that's either never sick or constantly sick, you know either one of those is not helpful." - Vicky "The immune system is just left wide open to kind of leave that to take hold even further." - Vicky SOCIAL/IMPORTANT LINKS https://www.tiktok.com/@braindevelopmentuk https://www.instagram.com/braindevelopmentuk/ https://www.linkedin.com/in/larakelly/ www.braindevelopment.co.uk HOST BIOLara Barnes a successful woman in tech found herself managing behavioural, learning and speech difficulties with her son, she learn functional neurology and how to change the brain to correct his symptoms and build his left brain. The Building the Brain Podcast is for parents needing to understand how to help their children and show them what can be done to change little lives to allow them to shine and be their best version. GUEST BIO Vicky is mum to her remarkable autistic daughter, Rose. With a BSc in Human Biology and a deep fascination with the human body, she was originally on track to become an NHS dietitian. When Rose’s needs became more complex, everything changed. Vicky immersed herself in learning about autism, neurodevelopment, and root-cause healing, a compassionate, whole-person approach that simply made more sense. From this journey, The Happy Healthy Unicorn was born, a space grounded in both science and heart, created for families seeking real answers and hope. Rose’s transformation inspired Vicky’s mission to help others. Combining science, lived experience, and deep empathy, she now guides families on their own healing journeys, empowering them to restore balance, support development, and unlock their children’s true potential. https://thehappyhealthyunicorn.com/⁠ ⁠https://thehappyhealthyunicorn.com/1%3A1-virtual-consultations⁠
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    1 hr
  • Empowering Parents: Techniques for Enhancing Communication in Children with Speech and Language Difficulties
    Oct 31 2025
    Lara engages in a heartfelt conversation with Alison, a retired speech and language therapist with extensive experience working with children facing speech and language difficulties. Alison shares her insights on the unique communication paths of children, emphasizing the importance of empowering parents to foster their child's communication skills through play and interaction. The discussion highlights practical techniques for parents, such as the significance of non-verbal communication, the joy of engaging in simple activities, and the concept of "intensive interaction." Alison also introduces the PALM approach—Pause, Analyse, Listen, Model—as a valuable tool for enhancing communication. Throughout the episode, the emotional connection between parents and children is underscored, reminding listeners that every child has their own unique gifts and that finding joy in the journey is essential for both parents and their children. KEY TAKEAWAYS Empower Parents: Parents play a crucial role in their child's communication development. They should be encouraged to engage with their children through play and everyday interactions, as they possess the skills needed to support their child's growth. Focus on Non-Verbal Communication: Communication begins long before children can speak. Non-verbal cues, such as eye contact, turn-taking, and physical interaction, are essential for building a foundation for language development. Utilise Everyday Opportunities: Parents can create language-rich environments by incorporating everyday activities into learning. Simple actions like picking up objects during a walk can provide opportunities for labeling, counting, and engaging in conversation. Practice the PALM Technique: The PALM acronym (Pause, Analyse, Listen, Model) encourages parents to slow down and observe their child's communication attempts. This approach helps in understanding the child's needs and modeling appropriate responses. BEST MOMENTS "It's so important to always work with the carers... the main therapists, the main carers are the people who will see their children develop their communication skills." - Alison "All behaviours, whether they're seen as negative behaviours... they're all forms of communication." - Alison "Sometimes we talk too much... we just need to pause sometimes." - Alison "I can guarantee that they will communicate. And that was a really good starting point." - Alison SOCIAL/IMPORTANT LINKS https://www.tiktok.com/@braindevelopmentuk https://www.instagram.com/braindevelopmentuk/ https://www.linkedin.com/in/larakelly/ www.braindevelopment.co.uk HOST BIOLara Barnes a successful woman in tech found herself managing behavioural, learning and speech difficulties with her son, she learn functional neurology and how to change the brain to correct his symptoms and build his left brain. The Building the Brain Podcast is for parents needing to understand how to help their children and show them what can be done to change little lives to allow them to shine and be their best version. GUEST BIO Alison Paul, a retired speech and language therapist, suggests that the foundational step to successfully supporting and enjoying a child with developmental needs is by first learning to genuinely appreciate them for who they are. This appreciation involves a shift in perspective: moving away from focusing solely on the challenges, delays, or what the child "should" be doing, and instead recognizing their unique strengths, personality, and positive qualities. When parents intentionally focus on appreciating their child, it helps them build a stronger, more joyful connection. This connection, in turn, creates a supportive, positive environment where the child feels loved and accepted. This emotional security is essential for the child's development and makes it much easier for parents to navigate the complexities of their developmental journey with patience and pleasure.
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    29 mins
  • Unveiling the Gut-Brain Connection: A Deep Dive into Healing Autism Symptoms
    Oct 23 2025
    Lara and Vicky delve into the intricate journey of healing behavioural and learning symptoms in children with autism and related conditions. Vicky from The Healthy Happy Unicorn shares a personal case study involving her daughter Rose, highlighting the significant insights gained from a stool test that revealed severe maldigestion, gut imbalances, and the impact of specific bacteria on Rose's health. The discussion covers various symptoms, including insatiable appetite, sleep disturbances, and cognitive challenges, while emphasising the importance of understanding the underlying gut health issues. Vicky outlines the protocols and natural remedies that helped improve Rose's condition, showcasing the potential for positive change through dietary adjustments and holistic approaches. KEY TAKEAWAYS Understanding Symptoms: The discussion highlights the importance of recognising various symptoms in children with autism and related conditions, such as insatiable appetite, sleep disturbances, brain fog, and digestive issues. Importance of Gut Health: A stool test can reveal significant imbalances in gut flora, maldigestion, and the presence of pathogenic bacteria or parasites. Personalised Protocols: Each child's healing journey is unique, and personalised dietary and supplement protocols are essential. BEST MOMENTS "When we first started, Rose's elastase was at 100. For optimal digestion, it should be over 500." - Vicky "If you can't absorb fat, you won't absorb antioxidants." - Vicky "We're told constantly that autism is this disability, it's for life. But there's so much that we can look into." -Lara SOCIAL/IMPORTANT LINKS https://www.tiktok.com/@braindevelopmentuk https://www.instagram.com/braindevelopmentuk/ https://www.linkedin.com/in/larakelly/ www.braindevelopment.co.uk HOST BIOLara Barnes a successful woman in tech found herself managing behavioural, learning and speech difficulties with her son, she learn functional neurology and how to change the brain to correct his symptoms and build his left brain. The Building the Brain Podcast is for parents needing to understand how to help their children and show them what can be done to change little lives to allow them to shine and be their best version. GUEST BIO Vicky is mum to her remarkable autistic daughter, Rose. With a BSc in Human Biology and a deep fascination with the human body, she was originally on track to become an NHS dietitian. When Rose’s needs became more complex, everything changed. Vicky immersed herself in learning about autism, neurodevelopment, and root-cause healing, a compassionate, whole-person approach that simply made more sense. From this journey, The Happy Healthy Unicorn was born, a space grounded in both science and heart, created for families seeking real answers and hope. Rose’s transformation inspired Vicky’s mission to help others. Combining science, lived experience, and deep empathy, she now guides families on their own healing journeys, empowering them to restore balance, support development, and unlock their children’s true potential. https://thehappyhealthyunicorn.com/ https://thehappyhealthyunicorn.com/1%3A1-virtual-consultations
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    28 mins
  • Navigating Autism: Understanding the Complexities of Leucovorin and Folate Deficiency
    Oct 16 2025
    In this episode of the Brain Development Podcast, Lara and Vicky discuss the recent controversial statements made by Trump regarding vaccines and the use of Leucovorin for autistic children. Vicky from the Healthy Happy Unicorn shares her insights on the complexities of autism and the multifactorial causes behind it, emphasising that while folate is essential for brain development, autism cannot be attributed solely to folate deficiency. The conversation delves into the potential risks of high-dose supplements like Leucovorin, the importance of understanding individual health conditions, and the need for personalised approaches to treatment. Vicky also highlights the significance of dietary interventions and the impact of genetic mutations on autism, encouraging parents to look beyond quick fixes and consider the unique needs of their children. KEY TAKEAWAYS Complexity of Autism: Autism is influenced by multiple factors, including genetic mutations, autoimmune conditions, and environmental factors, rather than being solely caused by folate deficiency. Leucovorin and Folate: Leucovorin, a form of folate, is sometimes recommended for children with cerebral folate deficiency, but it is not a one-size-fits-all solution and may not address the underlying causes of autism. Dietary Interventions: For children with cerebral folate deficiency, dietary changes, such as avoiding dairy, can be more effective than high-dose supplements like Leucovorin. Genetic Testing: Genetic mutations, such as those affecting folate receptors, can impact how children metabolise folate. Testing for these mutations can help tailor interventions but does not determine the cause of autism. BEST MOMENTS "I think it's amazing that there's this awareness now that autism is this condition that can be helped in several different ways." - Vicky "The healing process and the body... is very oversimplified and can be really misleading and confusing for parents." - Vicky "If we think about autism, it is caused by many, many compounding factors. It isn't just folate deficiency." - Vicky "When you put in a high dose of something like that, you're changing genetic expression. Is that helpful in terms of long-term health?" - Vicky SOCIAL/IMPORTANT LINKS https://www.tiktok.com/@braindevelopmentuk https://www.instagram.com/braindevelopmentuk/ https://www.linkedin.com/in/larakelly/ www.braindevelopment.co.uk HOST BIOLara Barnes a successful woman in tech found herself managing behavioural, learning and speech difficulties with her son, she learn functional neurology and how to change the brain to correct his symptoms and build his left brain. The Building the Brain Podcast is for parents needing to understand how to help their children and show them what can be done to change little lives to allow them to shine and be their best version. GUEST BIO Vicky is mum to her remarkable autistic daughter, Rose. With a BSc in Human Biology and a deep fascination with the human body, she was originally on track to become an NHS dietitian. When Rose’s needs became more complex, everything changed. Vicky immersed herself in learning about autism, neurodevelopment, and root-cause healing, a compassionate, whole-person approach that simply made more sense. From this journey, The Happy Healthy Unicorn was born, a space grounded in both science and heart, created for families seeking real answers and hope. Rose’s transformation inspired Vicky’s mission to help others. Combining science, lived experience, and deep empathy, she now guides families on their own healing journeys, empowering them to restore balance, support development, and unlock their children’s true potential. https://thehappyhealthyunicorn.com/⁠ ⁠https://thehappyhealthyunicorn.com/1%3A1-virtual-consultations⁠ ⁠
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    22 mins