This week I make a guest appearance on Finely Edwards Self Improvement podcast, The New Standard.

Finnley invited me on to his show to talk about all things diabetes, building a strong & lean body while managing diabetes.

Here I got the opportunity to talk to a predominantly non-diabetic audience, so it was a great opportunity to raise some awareness and maybe squash a few myths in the process.

You can find Finnleys podcast here:

https://podcasts.apple.com/gb/podcast/the-new-standard-podcast/id1824956079

and his Instagram here:

https://www.instagram.com/finnleyedwardscoach?igsh=MTJrNmpudjl5MnJpcg==

Hosted on Acast. See acast.com/privacy for more information.

In this episode I discuss what insulin resistance actually is!

I talk through defining & quantifying your resistance to insulin & what you can do about it, if in you need to improve your sensitivity!

Links:

Insulin Resistance Calculator

http://markmfitness.co.uk/isf_calc

Mark M Fitness Newsletter

https://resources.markmfitness.co.uk/newsletter-sign-up

Hosted on Acast. See acast.com/privacy for more information.

I did a thing!

Episode One of Blood Sugars & Barbells!

A short one to start with, a quick introduction...but theres a whole lot more to come, make sure you subscribe from wherever you get your podcasts!

You can also find me on Instagram, @markmanningfitness - be sure to drop me a follow & I'd love to hear your feedback too!

Hosted on Acast. See acast.com/privacy for more information.