The Blood Flow Restriction (BFR) University Podcast cover art

The Blood Flow Restriction (BFR) University Podcast

The Blood Flow Restriction (BFR) University Podcast

By: Dr. Ed Le Cara
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About this listen

 Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to improve overall health.Copyright 2021 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Illness & Disease Science
Episodes
  • BFR Cuffs for Aerobic Capacity Training

    BFR Cuffs for Aerobic Capacity Training
    Mar 11 2022

    In this episode of BFR university, Dr. Ed Le Cara talks about using BFR cuffs for aerobic capacity training, specifically cycling.

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    10 mins
  • Utilizing BFR Passively with People

    Utilizing BFR Passively with People
    Mar 11 2022

    In this episode of BFR university, Dr. Ed Le Cara talks about utilizing BFR passively with people for either increasing or improving recovery or performance
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    11 mins
  • How many Exercises needed for Rehabbing

    How many Exercises needed for Rehabbing
    Feb 17 2022

    In this episode of BFR university, Dr. Ed Le Cara talks about how many exercises do you need for an area that you are rehabbing. So here we go.
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    7 mins
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