Episodes

  • Final Weeks of Prep

    Final Weeks of Prep
    Feb 26 2026
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
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    53 mins
  • When Discipline Turns into Self Punishment

    When Discipline Turns into Self Punishment
    Feb 16 2026
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
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    41 mins
  • Why Progress Isn't Equal Amongst Atheltes

    Why Progress Isn't Equal Amongst Atheltes
    Jan 22 2026

    For online coaching with Adam, Ashley and Team Elite Physique please submit an application at www.teamelitephysique.com

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    52 mins
  • How Long to Build a Pro Level Physique

    How Long to Build a Pro Level Physique
    Jan 20 2026
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
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    56 mins
  • Coaching Red Flags | Listener Q&A

    Coaching Red Flags | Listener Q&A
    Jan 8 2026
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
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    1 hr and 7 mins
  • Fit Model Then and Now

    Fit Model Then and Now
    Dec 29 2025
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
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    50 mins
  • Evolving Through Prep

    Evolving Through Prep
    Dec 11 2025
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
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    48 mins
  • Taking Advantage of the Holidays

    Taking Advantage of the Holidays
    Nov 16 2025
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
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    54 mins