The Bikini and the Brain cover art

The Bikini and the Brain

The Bikini and the Brain

By: Adam Bonilla/ Ashley Kaltwasser
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 3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.Copyright 2019 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Who Are You Without Prep?

    Who Are You Without Prep?
    Apr 11 2026

    Prep and transform with us! Please visit www.teamelitephysique.com for more details about all coaching details or email adam@teamelitephysique.com
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    44 mins
  • Overthinking = Underperforming

    Overthinking = Underperforming
    Mar 19 2026

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

    Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd

    10% off Muscle Egg www.muscleegg.com/teamelitephysique

    Video referenced in podcast: https://www.youtube.com/watch?v=yi4Dz95LShM
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    37 mins
  • Final Weeks of Prep

    Final Weeks of Prep
    Feb 26 2026
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
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    53 mins
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