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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss a range of topics, starting with a humorous take on a recent Coldplay concert incident that sparked a conversation about public behavior. They then transition into a more serious discussion on shoulder pain related to bench pressing, exploring assessment techniques, the importance of movement quality, and how to modify exercises for better performance and pain management. The episode concludes with insights on the technical aspects of bench pressing and the significance of individualized coaching and adjustments.

Takeaways

• Coldplay incident highlights public behavior and consequences.
• Understanding shoulder pain is crucial for athletes.
• Assessing range of motion is key in treatment.
• Pain and movement are complex and interrelated.
• Bench press technique requires careful attention.
• Modifications can alleviate pain during exercises.
• Individualized coaching improves performance.
• Trial and error is essential in finding solutions.
• Movement tools are necessary for effective training.
• Strengthening the rotator cuff is vital for shoulder health.

Send us a text

Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode, Joe Gambino and Joe LaVacca discuss various training strategies for clients preparing for races, the concept of peaking in performance, and the importance of managing client expectations.

They emphasize the significance of consistency in training and the need for readiness checks to prevent injuries and ensure optimal performance.

Takeaways

• Training strategies vary based on client goals.
• Peaking is crucial for optimal performance during races.
• Managing training volume is essential as race day approaches.
• The 10% rule helps prevent injuries during training.
• Consistency is key to achieving fitness goals.
• Client expectations should be aligned with their training history.
• Readiness checks can help gauge performance and recovery.
• Communication with clients about their training is vital.
• Adjusting training based on individual responses is necessary.
• Listening to the body is crucial for injury prevention.

Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary:

In this episode of the Beyond Pain podcast, Joe LaVacca speaks with Katie Dabrowski, a physical therapist and director of rehab at Old Bull Florida.

They discuss Katie's journey through pain and injury, the complexities of pain and suffering, and the importance of viewing training as healthcare. Katie shares her insights on how to help clients navigate their pain experiences, the significance of resilience, and the need for a holistic approach to rehabilitation.

The conversation emphasizes the importance of empowering individuals to take control of their health and well-being, moving beyond just pain relief to fostering overall wellness.


Takeaways:

• Katie Dabrowski is a passionate physical therapist and educator.
• Pain is a common experience that connects us all.
• The focus should be on creating robust and resilient individuals.
• Training is an essential part of healthcare.
• Understanding the psychological aspects of pain is crucial.
• Clients often overlook the importance of strength training.
• We need to help clients find joy in their activities despite pain.
• Communication and education are key in physical therapy.
• The healthcare system needs to shift towards a more holistic approach.
• Building relationships with clients enhances their rehabilitation experience.