In this conversation, Dr. Meghan Teed discusses the the basics of scoliosis and how to care for the condition. She then delves into the complexities of having a scoliosis, emphasizing that individuals often have multiple curves, including a primary curve and compensating curves that are frequently overlooked. She stresses the importance of a comprehensive treatment approach that addresses all curves rather than just focusing on the primary one. Dr. Teed advocates for working with knowledgeable professionals to ensure effective treatment plans tailored to individual needs.

As a small women-owned business, you signing up for our 2-week free trial that includes unlimited yoga, breathwork, and Ayurvedic yoga classes, means the world to us. Start practicing with us today: https://betteryogastudio.net/join_us

Get 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15

Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/

Learn more about and work with Dr. Meghan Teed: https://thescoliotherapist.com/

Follow Dr. Meghan Teed on Instagram: https://www.instagram.com/thescoliotherapist/

Links to props for scoliosis: https://thescoliotherapist.com/blog/holiday-shopping-guide-top-gift-ideas-for-people-with-scoliosis

In this episode, Kari Harendorf answers questions and explores the principles of Ayurveda and how they relate to yoga and digestive health. She discusses specific yoga asanas that can alleviate bloating and gas, the importance of understanding root causes of digestive issues, and the significance of seasonal eating. The conversation also covers how to implement simple Ayurvedic practices and offers tips for dining out while maintaining Ayurvedic principles.

Practice 2 weeks free on Better Yoga's online studio: https://betteryogastudio.net/join

Get 15% off Banyan Botanicals products with code 15KARI: https://glnk.io/kovw3/kari

Get 20% off all Vibrant Health products with code BETTER_YOGA: https://vibranthealth.com/

In this episode of the Better Yoga Podcast, Kari and Larissa explore the transition into Vata season, discussing the importance of balancing practices, dietary adjustments, and self-care routines to align with the changing seasons. They emphasize the significance of understanding Ayurveda and how it can help individuals navigate the challenges of colder months, including dryness and overwhelm. The conversation covers practical tips for maintaining balance, the role of cleansing, and the benefits of mindfulness in daily life.

Join Better Yoga's Fall Cleanse October 19-24: https://betteryogastudio.net/pages/fall-cleanse

Join Larissa's Ayurvedic Yoga for Strong Bones & Muscles series starting October 1st (plus get all the recordings): https://betteryogastudio.net/checkout/new?o=212739

Practice 2 weeks free on Better Yoga's online studio: https://betteryogastudio.net/join

Get 15% off Banyan Botanicals products with code 15KARI: https://glnk.io/kovw3/kari

Get 20% off all Vibrant Health products with code BETTER_YOGA: https://vibranthealth.com/

In this episode of the Better Yoga Podcast, Tiger Bye speaks with Perrin White, a Speech Language Pathologist, Orofacial Myologist, and breath coach, about the importance of breathwork, tongue posture, and the emotional aspects that accompany physical healing. They discuss the integration of Eastern and Western practices, the journey to understanding orofacial myofunctional therapy, and the significance of proper swallowing techniques. Perrin shares her personal experiences with pain and healing, emphasizing the need for authenticity in wellness practices. The conversation highlights the impact of breath on overall health and the potential for change at any age.

As a small women-owned business, you signing up for our 2-week free trial that includes unlimited yoga, breathwork, and Ayurvedic yoga classes, means the world to us. Start practicing with us today: https://betteryogastudio.net/join_us

Get 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15

Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/

Perrin's website: https://www.breathewellbewell.info/

Follow Perrin on Instagram: https://www.instagram.com/breathewellbewell/

In this episode of the Better Yoga Podcast, host Kari Harendorf interviews Dages Juvelier Keates, a senior Katonah Yoga® teacher, writer, and somatic educator. They discuss the evolution of Dages's personal yoga practice, her journey to Katonah Yoga®, and the influence of her academic background on her teaching. The conversation delves into the role of metaphor in teaching, the use of props in practice, and the significance of mythological themes. Dages shares insights about her latest project, Breath Magic, and emphasizes the importance of somatics and embodiment in yoga and life. The episode concludes with reflections on community, connection, and the meaning of home in the body.

As a small women-owned business, you signing up for our 2-week free trial that includes unlimited yoga, breathwork, and Ayurvedic yoga classes, means the world to us. Start practicing with us today: https://betteryogastudio.net/join_us

Get 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15

Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/

Check out upcoming events with Dages: https://www.dagesjuvelierkeates.com/

Follow Dages on Instagram: https://www.instagram.com/dagesjuvelierkeates/

In this episode of the Better Yoga Podcast, Kari answers questions addressing various aspects of yoga practice, self-care, and Ayurveda. She discusses how to incorporate mini yoga practices into busy schedules, the importance of specific asanas for longevity, and the role of Ayurveda in promoting longevity. The conversation also touches on the significance of grounding practices, digestion, and community support in yoga.

Your 2-week FREE Trial to access unlimited yoga and breathwork is waiting for you: https://betteryogastudio.net/join

Get 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15

Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/

Stay up to date with Josie: https://www.josieschweitzer.com/

In this episode of the Better Yoga podcast, Tiger interviews Josie Schweitzer, an innovative Senior Katonah Yoga® teacher. They discuss Josie's evolving yoga practice, her transition from a hairdressing career to yoga, and how she connects physical practice with life themes. Josie shares her experiences with imposter syndrome, the importance of creativity, and her journey into Katonah Yoga®. The conversation emphasizes the significance of personal growth, community, and the lifestyle aspect of yoga. Josie also discusses how her experiences in Jiu-Jitsu have influenced her approach to yoga. Josie emphasizes the significance of technique and self-advocacy, while also reflecting on the challenges and joys of competition.

Start your Better Yoga 2-Week FREE Trial here: https://betteryogastudio.net/join

Get 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15

Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/

Stay up to date with Josie: https://www.josieschweitzer.com/

In this episode of the Better Yoga podcast, Kari Herendorf and Larissa Hall Carlson discuss Pitta dosha and how to manage it during the summer season. They explore the characteristics of Pitta, the importance of balancing fire and water elements, and practical tips for maintaining wellness through diet, lifestyle, and self-care practices. The conversation emphasizes the need for rest, cooling foods, and mindful activities to prevent Pitta from becoming overwhelming in the heat of summer. The discussion covers practical tips for exercise, yoga adjustments, breathwork techniques, dietary changes, and self-care rituals to maintain balance and well-being in the heat. The emphasis is on simple, effective methods to cool the body and mind, promoting a harmonious summer experience.

Claim your Better Yoga 2-Week FREE Trial: https://betteryogastudio.net/join_us

Get 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15

Take 20% off Vibrant Health supplements, protein powders, and superfoods with code BETTER_YOGA: https://vibranthealth.com/

For more about Larissa Hall Carlson and her upcoming programs, visit her website: https://larissacarlson.com/

Join Larissa on Better Yoga's online studio this Summer for a 4-week Hanumanasana yoga series: https://betteryogastudio.net/checkout/new?o=207094