Q&A: How to Condense the Practice; Ayurveda for Longevity; Restorative Backbends cover art

Q&A: How to Condense the Practice; Ayurveda for Longevity; Restorative Backbends

Q&A: How to Condense the Practice; Ayurveda for Longevity; Restorative Backbends

Listen for free

View show details

About this listen

In this episode of the Better Yoga Podcast, Kari answers questions addressing various aspects of yoga practice, self-care, and Ayurveda. She discusses how to incorporate mini yoga practices into busy schedules, the importance of specific asanas for longevity, and the role of Ayurveda in promoting longevity. The conversation also touches on the significance of grounding practices, digestion, and community support in yoga.

Your 2-week FREE Trial to access unlimited yoga and breathwork is waiting for you: https://betteryogastudio.net/join

Get 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15

Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/

Stay up to date with Josie: https://www.josieschweitzer.com/
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.