Coiling your body correctly in the backswing sets up an effortless release of energy in the downswing. But improper coiling leads to a downswing chasing corrections and inconsistent golf shots. The spiral line connects your body in a way that can make the correct loading and unloading sequence seem counterintuitive.

In this episode of the Best Golf Podcast Ever, PGA professional Tony Rosselli and TPI golf fitness trainer Mike Hendricks discuss how the body loads in the backswing and Garrett Layell discusses a new workout he has started to train his body to coil with more power.

Credit to Texas Tornados for the theme song, "A Little Bit is Better Than Nada" #golfskill #golfstrategy #golfpodcast #golftips #golffitness #bestgolfpodcast

Effort and speed are not created equally in the golf swing. In this episode of the Best Golf Podcast Ever, PGA professional Tony Rosselli and TPI golf fitness trainer Mike Hendricks discuss how creating momentum early in the golf swing helps golfers build power that is stored and released effortlessly though impact.

Golfer Garrett Layell discusses his experience from applying Mike and Tony's advice and gives golfers feedback on how it feels to generate this power and how it has improved power and distance in his own game.

Credit to Texas Tornados for the theme song, "A Little Bit is Better Than Nada" #golfskill #golfstrategy #golfpodcast #golftips #golffitness #bestgolfpodcast

Acceleration gets the golf club moving, but transferring the potential energy into actual club speed requires deceleration. In this episode, Tony tries to help Garrett find his break pedal, and explains how this paradox is an actual fact!

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Credit to Texas Tornados for the theme song, "A Little Bit is Better Than Nada" #golfskill #golfstrategy #golfpodcast #golftips #golffitness #bestgolfpodcast

Knowing how to practice effectively and actually doing it are two different things. How can we stay disciplined in our practice to play our best golf?

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As mental as golf can be, mental practice is usually ignored by golfers. How do the best athletes in the world prepare their minds to perform successfully?

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Credit to Texas Tornados for the theme song, "A Little Bit is Better Than Nada" #golfskill #golfstrategy #golfpodcast #golftips #golffitness #bestgolfpodcast

How do we train our bodies to know how to swing the golf club, and our minds to know how to trigger it under pressure?

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Credit to Texas Tornados for the theme song, "A Little Bit is Better Than Nada" #golfskill #golfstrategy #golfpodcast #golftips #golffitness #bestgolfpodcast

How much risk should we take on the golf course, and how do we align this with our natural personality, so we still enjoy playing the game?

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Credit to Texas Tornados for the theme song, "A Little Bit is Better Than Nada" #golfskill #golfstrategy #golfpodcast #golftips #golffitness #bestgolfpodcast

How can we train our body how it feels to swing the golf club properly, while strengthening the muscles needed to do so?

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Credit to Texas Tornados for the theme song, "A Little Bit is Better Than Nada"