Coiling your body correctly in the backswing sets up an effortless release of energy in the downswing. But improper coiling leads to a downswing chasing corrections and inconsistent golf shots. The spiral line connects your body in a way that can make the correct loading and unloading sequence seem counterintuitive.

In this episode of the Best Golf Podcast Ever, PGA professional Tony Rosselli and TPI golf fitness trainer Mike Hendricks discuss how the body loads in the backswing and Garrett Layell discusses a new workout he has started to train his body to coil with more power.

Credit to Texas Tornados for the theme song, "A Little Bit is Better Than Nada" #golfskill #golfstrategy #golfpodcast #golftips #golffitness #bestgolfpodcast

Effort and speed are not created equally in the golf swing. In this episode of the Best Golf Podcast Ever, PGA professional Tony Rosselli and TPI golf fitness trainer Mike Hendricks discuss how creating momentum early in the golf swing helps golfers build power that is stored and released effortlessly though impact.

Golfer Garrett Layell discusses his experience from applying Mike and Tony's advice and gives golfers feedback on how it feels to generate this power and how it has improved power and distance in his own game.

Credit to Texas Tornados for the theme song, "A Little Bit is Better Than Nada" #golfskill #golfstrategy #golfpodcast #golftips #golffitness #bestgolfpodcast

Acceleration gets the golf club moving, but transferring the potential energy into actual club speed requires deceleration. In this episode, Tony tries to help Garrett find his break pedal, and explains how this paradox is an actual fact!

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Credit to Texas Tornados for the theme song, "A Little Bit is Better Than Nada" #golfskill #golfstrategy #golfpodcast #golftips #golffitness #bestgolfpodcast