Send us a text

Burnout isn’t just about being tired – it’s a nervous system in overdrive. In the United States, studies show that 66% of the workforce is burned out, with some reports as high as 85%. Younger generations are hit hardest, and women carry the heaviest burden due to caregiving, emotional labor, and workplace inequities. Globally, burnout rates are climbing too – from 63% in Southeast Asia to Australia recently named the most burned-out nation.

In this episode, I explore what burnout really is: a chronic state of physical, emotional, and mental exhaustion caused by prolonged stress. We’ll look at the early signs of nervous system dysregulation – from a racing mind and overscheduled calendar to emotional numbness, lack of empathy, and disconnection from joy. I also dive into the health consequences of chronic stress, including cardiovascular problems, autoimmune flare-ups, depression, anxiety, and cognitive decline.

I share my personal story of hitting burnout while running multiple businesses and parenting during the pandemic, pushing myself until my nervous system shut down and chronic illness took over. That painful chapter became my wake-up call – the beginning of reconnecting with my body, realigning my energy, and rebuilding my life around authenticity, purpose, and nervous system care.

Burnout isn’t an individual failure. It’s the outcome of living in a culture that prizes productivity and hustle over human alignment. But healing is possible. When you learn to spot the signs, reclaim your energy, and build tools for nervous system regulation, you create space to live and work with greater alignment, clarity, and purpose.

–––
If you’re ready to move beyond burnout and reconnect with yourself, explore my burnout and alignment coaching designed for entrepreneurs, solopreneurs, and parents who are tired of doing it all alone. You’ll find resources on nervous system healing, energy alignment, and purpose-driven business coaching at https://www.jesscallahan.com/entrepreneurs or connect with me on Instagram at @jesscallahan_

---

Sources:

https://www.apollotechnical.com/statistics-on-workplace-stress/

https://www.forbes.com/sites/bryanrobinson/2025/02/08/job-burnout-at-66-in-2025-new-study-shows/

Send us a text

Astrology is so much more than knowing your Sun sign. It’s an interpretive art — a symbolic system that has been used for centuries to help us uncover meaning, illuminate our inner world, and bring clarity to the challenges we face in life.

In this episode of The Becoming You Project, we explore how astrology can serve as a roadmap back to the self. By looking at your natal chart — a snapshot of the sky at the moment of your birth — you gain a framework for understanding not just your personality, but your emotional landscape, your core wounds, your growth edges, and the legacy you’re here to leave.

This conversation goes beyond “astrology basics” and into the foundations of working with your natal chart as a tool for self-discovery and healing. You’ll learn how to:

• Understand your natal chart as a symbolic map of identity, purpose, and potential
• Explore the 12 houses of astrology as a life journey, from selfhood to service, relationships to transcendence
• Recognize how each zodiac sign brings archetypal energy that shapes how you experience different areas of life
• Work with key placements like the Sun, Moon, Rising, Mercury, and Midheaven as guideposts for clarity and growth
• See how astrology can bring meaning, self-awareness, and compassion into the moments where life feels complex or overwhelming

Astrology won’t hand you every answer — but it offers a language for self-understanding, a way to name what you’re experiencing, and a lens that helps you reconnect with who you really are.

✨ By the end of this episode, you’ll have a deeper sense of how astrology can illuminate your path, help you make sense of challenges, and reconnect you with the self you’ve always been becoming.

Resources -- www.astro-seek.com

(Select "Free Horoscopes" in upper left corner > Birth Natal Chart Online Calculator > Input birth info. Note - I like to expand the input section to select "whole sign" or "whole sign ASC horizontal.")

A few options if you don't have your birth info: https://www.chani.com/astro-education/how-can-i-work-with-my-astrology-chart-if-i-dont-know-my-birth-time

Let's Connect!

Instagram: @jesscallahan_

Facebook: www.facebook.com/thebecomingyouproject/

www.jesscallahan.com

Send us a text

Finding Safety Within — A Guided Meditation to Reconnect with Your Body

In this bonus meditation from The Becoming You Project, Jess guides you through a gentle practice to find safety within yourself and reconnect with your body’s wisdom.

If you’ve ever felt disconnected, anxious, or stuck, this meditation offers a way back home to yourself. Through mindful breathing, body awareness, and grounding cues, you’ll create an inner sense of safety that supports nervous system regulation and emotional balance.

This guided meditation is perfect for moments when you feel overwhelmed, untethered, or in need of reconnection. By slowing down and listening inward, you’ll restore your energy, release tension, and remember that your body is your anchor.

✨ In this meditation you will:

• Reconnect with your body through mindful awareness
• Cultivate an inner sense of safety and calm
• Ground yourself in the present moment
• Support nervous system healing and self-trust

Whether you’re new to meditation or already have a practice, this episode will help you return to your center and feel safe in your own skin.

Send us a text

As summer fades into fall, Virgo season invites us to pause, refine, and reconnect. In this solo episode of The Becoming You Project, we talk about why this time of year is so powerful for shedding old roles, releasing perfectionism, and simplifying our lives — both inside and out.

Virgo is an earth sign ruled by Mercury, which means its energy is grounded, practical, and deeply connected to organization, healing, and discernment. Together, we’ll explore:

• How Virgo season mirrors the natural cycles of the year (from solstice to equinox)
• Why perfectionism is Virgo’s shadow — and how to replace it with presence and authenticity
• The connection between clutter (physical, emotional, and energetic) and the ways it keeps us stuck
• Practical tools for aligning with Virgo’s medicine, including grounding, breathwork, and journaling
• Powerful self-reflection questions to help you discern what’s no longer serving you and create space for what’s next

This season is about more than color-coded planners and new routines — it’s about reconnecting with your body, releasing what drains you, and making room for authentic growth as we move toward fall.

✨ If you’re ready to move from perfection to presence, this episode will give you both insight and simple practices to carry into your daily life.

Connect with Jess:

• Follow me on Instagram: @jesscallahan_
• Learn more about coaching and resources: www.jesscallahan.com
• Subscribe to The Becoming You Project wherever you listen to podcasts

Send us a text

In this episode of The Becoming You Project, Jess sits down with Grace Grossman, creator of the Healing Hearts Hub, to explore what it really means to follow an intuitively led path. Grace shares her journey of self-healing and how trusting her inner knowing has guided her to make life-changing decisions – like most recently, the decision to move half way around the world on a dream that kept resurfacing.. Together, Jess and Grace talk about the power of noticing the “breadcrumb trail,” choosing to trust the process rather than forcing answers, and the ripple effects that come from living in alignment with your intuition.

Grace also introduces us to the Healing Hearts Hub, a community designed to support growth and evolution. It’s a safe space where people are invited to show up exactly as they are while holding space for their future selves. Inside the community, members can share openly, lift one another up, and find their glimmers throughout their day. The Healing Hearts Hub is about connection, belonging, and being reminded that you don’t have to walk your journey alone.

This episode is an inspiring reminder of the importance of self-healing, community, and having the courage to follow your inner compass – even when the next step feels uncertain. Grace’s story shows us how trusting intuition can lead to transformation not only in your own life, but also in the lives of those around you.

To connect with Grace, find her on substack https://gracegrossmann.substack.com/ or instagram @grow_withgrace_

About The Becoming You Project

The Becoming You Project is a podcast about rediscovering yourself, breaking free from societal conditioning, and stepping fully into who you’re meant to be. Each week, Jess Callahan shares real conversations, tools, and practices to help you reconnect with your energy, align with your truth, and create a life that feels good from the inside out.

✨ If this episode resonated with you, please follow the show, leave a review, and share it with a friend - it helps us grow and reach more people on their own becoming journeys.

Find Jess at the links below!

Instagram: @jesscallahan_

Substack: becomingyouproject.substack.com

Website: www.jesscallahan.com

Send us a text

In this episode of The Becoming You Project, we challenge the myth that mindset is everything and explore why true transformation requires the integration of mind, body, and soul.

We dig into the limits of mindset culture, how nervous system regulation impacts sustainable change, and why ignoring the body’s cues keeps us stuck in cycles of burnout and self-doubt. You’ll learn how to reconnect with your body as your most honest feedback system, rediscover your soul as your inner compass and source of meaning, and use intuition as the bridge between your deepest self and your conscious awareness.

We’ll break down common misconceptions about spirituality, showing how it doesn’t have to mean belief in anything supernatural — and how connection to something greater can be found through nature, creativity, community, service, or personal values. You’ll also hear the often-overlooked history of how cultural conditioning severed us from our intuition, leaving us over-reliant on logic, productivity, and external validation.

This episode blends psychology, history, and practical tools to help you reclaim balance, reconnect with your inner knowing, and create change that actually lasts.

Keywords: transformation, mind body soul, nervous system regulation, intuition, spirituality, self-actualization, transpersonal psychology, mindset culture, personal growth, holistic healing, burnout recovery, inner knowing, purpose, self-trust.

Connect with Me:
I’d love to hear your thoughts on this episode and how you’re integrating mind, body, and soul in your own life. You can connect with me on

• Instagram @jesscallahan_
• Visit my website www.jesscallahan
• Email me at jess@jesscallahan.com
• or find me on Substack becomingyouproject.substack.com

Send us a text

What happens when women don't speak up? We miss opportunities, fail to advance professionally, and inadvertently set a limiting example for others who look to us as role models. In this illuminating conversation with Urmi Hossain, a finance professional, author, and women's empowerment advocate, we dive deep into the transformative power of finding your voice.

Urmi shares her journey of balancing a successful career in finance with her passion for empowering women through mentorship, writing, and advocacy. Drawing from the Japanese concept of ikigai (a reason for being), she reveals how she connected her professional skills with her desire to serve her community, ultimately creating a more purposeful life.

One of the most powerful insights from our conversation is Urmi's relationship with discomfort and fear. Rather than avoiding what scares her, she intentionally moves toward it, viewing fear as a friend guiding her toward growth. From conquering her fear of public speaking to embracing new challenges like creating YouTube content, Urmi demonstrates how leaning into discomfort leads to personal transformation.

We also explore practical strategies for maintaining balance while pursuing multiple passions, and her philosophy of trying new experiences to discover what truly resonates offers a refreshing perspective on finding your path.

Subscribe to The Becoming You Project for more conversations about reinvention, finding your voice, and redefining success on your terms. Your path to becoming you has ripple effects that shift the world around you.

Send us a text

Why does change feel so hard – even when we know something needs to shift? Whether you’re trying to leave a job that drains you, manifest a new chapter, repair a relationship, or finally prioritize you, the process of change often feels impossible. In this solo episode of The Becoming You Project, Jess unpacks the real reason change feels so overwhelming – and it has everything to do with your nervous system.

We’ll explore how chronic stress, burnout, emotional labor, and societal conditioning keep us stuck in a dysregulated state that makes growth feel unsafe. Jess shares insights from her own healing journey with fibromyalgia and nervous system dysfunction, and offers gentle, powerful tools to help you move from survival mode into regulation, clarity, and forward momentum.

What you’ll learn in this episode:

• Why your nervous system resists change (even when you want it)
  
  
• An overview of dysregulated states including fight, flight, freeze, and fawn
  
  
• Signs you may be in nervous system dysregulation or functional freeze
  
  
• How emotional and physical symptoms (like fatigue, irritability, disconnection, and indecision) are actually signals from your body
  
  
• The hidden connection between chronic stress and loss of creativity, motivation, and joy
  
  
• Why regulating your nervous system is the missing link in creating real, lasting change
  
  
• Simple, accessible tools to re-regulate and get grounded – starting today
  
  

If you've ever wondered why you're doing all the right things but nothing is shifting… this episode is for you.

—

Let’s get in touch! You can find me at ➔

jesscallahan.com

becomingyouproject.substack.com

@jesscallahan_