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Once nestled in the artsy, tree-filled foothills of Altadena, Alison Sherwood, my sister in law, never imagined calling the ocean “home.” But after the devastating fire took her house, her business, and her beloved community, she and my brother were forced to relocate—landing unexpectedly in Redondo Beach.

At first, the beach felt foreign to her. But soon, the rhythm of the ocean became a source of comfort, healing, and transformation. Alison opens up about her grief, the emotional toll of starting over, and how the beach became a sanctuary that helped her reconnect with herself after profound loss—including the passing of her mother.

Together, Alison and I reflect on:

• The power of the ocean to ground and heal
• Creating sacred space through healing circles and spiritual practices
• Finding identity and purpose through grief and resilience
• How community and ritual can reconnect us to joy

Today, Alison offers Reiki, sound healing, hypnotherapy, and her intuitive “Soul Key” technique to help others navigate loss and step into their healing.

Whether you’re navigating change or simply drawn to the peace of the shore, Alison’s story is a reminder that the beach has its own kind of magic—one that can hold us through even life’s fiercest storms.

Share your story! - by email, voicemail or send me a text using the link at the top of the shownotes

🎙️More Episodes I Love:
Jamaican Beach Lifeguard Vibes: Stories of Heroic Rescues, Coconut Climbing, and Scuba Adventures with Oneike Jackson

Sound Baths and Listening to the Heartbeat of the Ocean

Four Beaches in Seven Days: Memories, Music, and Healing on the Best Beaches of Florida’s Gulf Coast

Alison Sherwood offers transformational sessions and tools designed to support you in creating soul-aligned change. These include:

✨ My Soul Key Reiki — a co-creative healing experience guided by your Highest Self
✨ My Soul Key Akashic Hypnosis — deep subconscious transformation with the wisdom of the Records
✨ My Soul Key Support Series — personalized energetic tools and coaching for clarity and alignment
Learn more about Alison's offerings here:

PODCAST LINKS:

• Purchase your Beach Speaks coastal essence room spray! https://sahuoils.com/meagld
• Support the podcast on Patreon! https://www.patreon.com/user?u=77845359
• Subscribe to the Podcast: https://thebeachspeaks.com/
• Listen and Subscribe on YouTube
• Follow on Apple and Spotify and share it with your friends!
• Instagram: https://www.instagram.com/thebeachspeaks/
• Facebook https://www.facebook.com/TheBeachSpeaks

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My guest Dr. Roseanne (Rosie) Perez has a lifelong connection to the beach. From her childhood days in Chicago, family adventures on the beaches in Puerto Rico to Sanibel Island’s soothing shores, Rosie shares how moving from Chicago to the beach in Florida healed her daughter, about the joys of living near one of the most famous beaches in Florida and how the ocean is her sacred place of surrender and renewal.

She opens up about raising her kids with love and intention, writing a devotional book for moms, and leading a supportive virtual community. With warmth and wisdom, Rosie reminds us that, like the waves, life flows—and the beach always speaks, if we listen.

About My Guest:

Dr. Roseanne Perez is a writer, speaker, and mother of four whose greatest passion is helping others rise—especially mothers. She is the author of A Year of Love: 365 Days of Inspiration for Mothers, a heartfelt devotional designed to help moms connect with their children one intentional moment at a time. For Roseanne, the beach is a sacred place of surrender and renewal—a space where she feels closest to God and most aligned with her purpose. Through her writing, speaking, and everyday life, Roseanne empowers women to embrace grace, deepen relationships, and walk boldly in the calling of motherhood and beyond

PODCAST LINKS:

• Purchase your Beach Speaks coastal essence room spray! https://sahuoils.com/meagld
• Support the podcast on Patreon! https://www.patreon.com/user?u=77845359
• Subscribe to the Podcast: https://thebeachspeaks.com/
• Listen and Subscribe on YouTube
• Follow on Apple and Spotify and share it with your friends!
• Instagram: https://www.instagram.com/thebeachspeaks/
• Facebook https://www.facebook.com/TheBeachSpeaks

Send us a text

Get ready for an inspiring journey to some of Florida's most beloved beaches! In this episode, I'm sharing a memorable story of a seven-day, four-beach adventure that brought unexpected moments of reflection, joy, and healing.

Join me as I revisit Clearwater Beach, famous for its soft white sand and gorgeous sunsets, a once-in-a-lifetime outdoor music concert, and unexpected family fun creating unforgettable memories.

Then, venture to Honeymoon Island, a natural paradise perfect for dog lovers and serenity seekers - and discover tiny, living sand dollars!

The journey takes a heartfelt turn as I visit Indian Rocks Beach - a place of profound personal significance and healing. Experience the emotions of returning to a cherished spot and finding solace in the familiar waves.

Finally, I explore the stunning Emerald Coast at Fort Walton Beach, known for its breathtaking clear blue-green waters.

This isn't just a travelogue; it's a testament to the healing power of the ocean, the importance of cherishing memories, and the joy of spontaneous adventures with loved ones.

If you're a beach lover, planning a Florida trip, or simply need a dose of coastal calm, this epsiode is for you!

Listen to Elderbrook perform at the Clearwater Sound: https://www.youtube.com/watch?v=tKa0tQi9nd8&list=RDtKa0tQi9nd8&start_radio=1

Love the scent of the beach? Purchase your Beach Speaks coastal essence spray here: https://sahuoils.com/meagld

PODCAST LINKS:

• Support the podcast on Patreon! https://www.patreon.com/user?u=77845359
• Subscribe to the Podcast: https://thebeachspeaks.com/
• Listen and Subscribe on YouTube
• Follow on Apple and Spotify and share it with your friends!
• Instagram: https://www.instagram.com/thebeachspeaks/
• Facebook https://www.facebook.com/TheBeachSpeaks

Send us a text

Have you ever watched open water swimmers glide through the waves at sunrise and thought, I should be out there? Same. As someone who’s been swimming most of my life, I often feel the pull of the ocean—but also the comfort of just being at the shoreline, soaking in the peace and calm.

In this episode, I’m joined by my longtime friend and fellow swimmer, Jenn Yorzyk- Triger. Jenn and I swam together in college in the mid-80s, and while we lost touch after graduation, we reconnected in 2020—thank you, Facebook! While many of us were riding the pandemic struggle bus, Jenn was out there sharing workouts, mindset tips, and daily doses of motivation.

Jenn’s love for open-water swimming has never faded (it has to be in her DNA—her father, Bill Yorzyk, was an Olympic gold medalist!). She brings so much wisdom, energy, and inspiration to this conversation, whether you’re a seasoned swimmer or just thinking about dipping a toe back in.

So grab your swim cap and goggles, and let’s dive in.

If this episode sparks something in you, share it with a friend! It’s one of the best ways to help the podcast grow—and who knows? They might be inspired to take that first stroke, too.

The beach is speaking… are you ready for a swim?

Connect with Jenn!

Facebook: https://www.facebook.com/jenn.triger

Instagram: https://www.instagram.com/my.healthy.path/

Wild Bill Swim:

Facebookhttps://www.facebook.com/groups/287643588061603/

Instagram: https://www.instagram.com/my.healthy.path/

Web: http://wildbillswim.org/

YouTube: @wildbillswim-jyt8464

PODCAST LINKS:

• Support the podcast on Patreon! https://www.patreon.com/user?u=77845359
• Subscribe to the Podcast: https://thebeachspeaks.com/
• Listen and Subscribe on YouTube
• Follow on Apple and Spotify and share it with your friends!
• Instagram: https://www.instagram.com/thebeachspeaks/
• Facebook https://www.facebook.com/TheBeachSpeaks

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Welcome back, beach lovers — it’s May, and after a whole month of springtime activity, I’m finally back behind the mic! In this episode, I share the story of my recent beach adventure to the breathtaking Gulf Coast of Florida — Longboat Key, to be exact — where the clear blue-green water, soft white sand, and Mediterranean-inspired resort vibes offered a much-needed reset.

This trip had it all: sunshine, coastal breezes, a luxurious oceanfront suite, and even an unexpected selfie moment at a VIP reception. I take you behind the scenes of our long weekend getaway — from poolside lounging and moonlit beach walks to discovering a rare and fascinating marine treasure: the egg casing of a lightning whelk (yes, I Googled it!). Along the way, I reflect on how springtime at the beach brings a sense of growth, clarity, and calm, even in the midst of life’s chaos.

You’ll also hear about a special project I’ve been working on with my friend Jim from Sahu Sacred Oils — a custom essential oil spray called Beach Speaks. This coastal essence mist is designed to transport you to the shore with a spritz — whether in your car, at your desk, or winding down for the evening. It’s my way of bottling up the serenity of the beach and sharing it with you, wherever you are.

So come along with me for some sunshine, storytelling, and soul-soothing beach vibes — and don’t forget to check the show notes for a link to Beach Speaks spray and stay tuned for more episodes you won’t want to miss.

The beach is speaking. Are you listening?

Purchase your Beach Speaks Room Spray here: Beach Speaks Coastal Essence Mist

PODCAST LINKS:

• Support the podcast on Patreon! https://www.patreon.com/user?u=77845359
• Subscribe to the Podcast: https://thebeachspeaks.com/
• Listen and Subscribe on YouTube
• Follow on Apple and Spotify and share it with your friends!
• Instagram: https://www.instagram.com/thebeachspeaks/
• Facebook https://www.facebook.com/TheBeachSpeaks

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Are you tired of feeling stuck and burnt out? Ready for a change but unable to see a way out? That was me. Then a friend introduced me to Ramona, who guided me on my authentic life journey to living my best life—at the beach! Listen as Ramona, a Florida native and beach lover, shares her inspiring journey from soul exhaustion to authentic living and how you can, too!

Discover how Ramona used the power of intention, aligned action, self-reflection, and chakra wisdom to bring back balance and joy to her life and business. Ramona's Empowered Authenticity program offers tools for anyone seeking personal transformation and a deeper connection to their inner self. Learn to break free from repetition, set boundaries, and manifest your dream life.

Schedule your free 30 min call with Ramona here: Book a Call

Learn about Ramon's corporate mindfulness program here: Focus Flow

Retreat info here: Authentic Life Journey Retreats

PODCAST LINKS:

• Support the podcast on Patreon! https://www.patreon.com/user?u=77845359
• Subscribe to the Podcast: https://thebeachspeaks.com/
• Listen and Subscribe on YouTube
• Follow on Apple and Spotify and share it with your friends!
• Instagram: https://www.instagram.com/thebeachspeaks/
• Facebook https://www.facebook.com/TheBeachSpeaks

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Have you ever wondered if your clothing could make a real difference for our oceans? Today, I chatted with Patrick Rynne, the visionary founder of Waterlust, to explore how their sustainable apparel is driving real change for marine ecosystems.

Discover how Waterlust transforms stunning marine life visuals into wearable art, creating great clothing that supports vital ocean conservation efforts. Patrick shares the inspiring story behind Waterlust, from its beginnings as a science communication project to becoming a leader in eco-friendly fashion.

We delve into how Waterlust partners with leading scientific organizations, funding critical research through their apparel sales. Learn how they're making science accessible and empowering individuals to become ocean advocates through everyday choices.

If you're passionate about sustainable fashion, ocean health or simply want to learn how to make a tangible impact, this episode is a must-watch.

Explore Waterlust's sustainable apparel and support ocean conservation: https://waterlust.com/

PODCAST LINKS:

• Support the podcast on Patreon! https://www.patreon.com/user?u=77845359
• Subscribe to the Podcast: https://thebeachspeaks.com/
• Listen and Subscribe on YouTube
• Follow on Apple and Spotify and share it with your friends!
• Instagram: https://www.instagram.com/thebeachspeaks/
• Facebook https://www.facebook.com/TheBeachSpeaks

Send us a text

What if you could bottle the essence of the beach—the scent, the energy, the salt-kissed air?

Jim Kupczyk, founder of Mindful Market and Sahu Sacred Oils, was one of my first guests on The Beach Speaks nearly six years ago, and now he's back to talk about our latest collaboration—capturing the scent of the beach in a “coastal essence spray.”

While my podcast has shifted toward storytelling and deeper connections with the beach, Jim’s business has expanded into creating essential oil blends inspired by nature and ancient traditions.

Jim shares his deep connection to the beach, shaped by his life near Lake Erie and his travels to beach destinations like Rio de Janeiro and Thailand. He talks about the meditative power of ocean sounds and how different beaches carry their own unique energy.

The heart of our conversation is our recent collaboration: Beach Speaks - a coastal essence mist designed to capture the essence of the beach using rare oils sourced from Egypt. Listen as we dive into the creative process of blending scents that evoke the ocean’s brininess and earthy elements—without smelling like suntan lotion! Finding the right balance was challenging, especially replicating the smell of salt air.

Our shared passion for mindfulness, the beach, and sensory experiences led to a product that serves as an extension of the podcast—helping you connect with the energy of the beach, even when you can’t be there physically.

Now, with the Beach Speaks coastal essence mist, I have something especially beachy to share with you - and it’s a unique way you can support me!

When you use my link below, the commission I earn from the sale of this product (or any other on the Sahu site) helps cover the cost of producing the podcast.

Check it out and share it with another beach lover!

LINK TO PURCHASE: https://sahuoils.com/products/the-beach-speaks?bg_ref=GTd3Y60nTa

PODCAST LINKS:

• Support the podcast on Patreon! https://www.patreon.com/user?u=77845359
• Subscribe to the Podcast: https://thebeachspeaks.com/
• Listen and Subscribe on YouTube
• Follow on Apple and Spotify and share it with your friends!
• Instagram: https://www.instagram.com/thebeachspeaks/
• Facebook https://www.facebook.com/TheBeachSpeaks