In this episode I talk openly about anxiety. What it actually is, what it can feel like in the body and why it looks different for all of us.

For me anxiety showed up through grief, people pleasing, disconnection from myself and staying in an unhealthy relationship longer than I should have. I remember feeling dizzy, lightheaded, my heart racing and constantly on edge. It was horrible. Over time I realised my anxiety wasn’t against me it was trying to communicate with me.

This episode is not about “fixing” anxiety overnight. It’s about understanding it differently. Learning to listen to your body instead of fighting it. Understanding your nervous system. Recognising the signs your body may no longer feel emotionally safe, aligned or heard.

I also share:
– why anxiety happens
– the message that can sit underneath it
– how anxiety can show up physically, emotionally and mentally
– practical tools to help regulate your nervous system
– how therapy and self awareness changed my life

If you are someone who overthinks, feels constantly on edge, struggles to switch off or feels exhausted from carrying everything alone. This episode is for you.

You can find me on Instagram @self_care_studio.

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So many of us think that if something is right it should feel easy. The right path will challenge you just as much as it inspires you. It will stretch you, confront you and sometimes even scare you not because it’s wrong, but because it’s growing you.

In this episode I talk about the difference between something that is hard because it’s aligned and something that is hard because it’s not right for you. We dive into the signs to look for, how your nervous system plays a role in what feels “safe” and why discomfort doesn’t always mean you’re going the wrong way.

If you’ve been questioning where you are in life this episode will help you come back to yourself and start trusting what actually feels true for you.

Instagram: self_care_studio

www.selfcarebybarbarathompson.com.au

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In this episode I break down something I see every single day in my clients and something I’ve personally lived through too. The constant overthinking, second guessing and feeling like you have to be liked to feel okay.

From a survival perspective being accepted used to mean safety. Being rejected meant danger. Even though we don’t live in those times anymore… your nervous system still responds like you do.

So now you find yourself:

• overthinking everything you say
• worrying how you’re perceived
• shaping yourself to be accepted
• feeling like you can’t fully be you

In this episode I take you through:

• Why your brain works this way
• How this pattern forms
• How social media is making it worse
• How to start taking your power back

I’ve also included a short bonus at the end of this episode with practical tools and a journaling exercise to help you begin changing this pattern.

If you’ve ever felt like you’re living your life based on what other people think… this episode is for you. If this resonates and you’re ready to go deeper, you can work with me through Self Care Studio online or in studio sessions available.

Instagram: self_care_studio

Website: www.selfcarebybarbarathompson.com.au

Send us Fan Mail

Support the show