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The Balance Club

The Balance Club

By: Above The Fray
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About this listen

Welcome to The Balance Club, where we believe that a balanced life helps us to be healthy in all the areas that matter most. Join us for a mix of conversations about physical, mental, financial and emotional health, all served with a side of motivation and a dab of humour.

The Balance Club offers something for everyone, whether you’re looking for honest conversations or a chance to just take a moment and chill the heck out. Check out the series and choose one (or more!) that suit your mood.

Here at the Balance Club we believe that wellness is a foundation to build on every day as part of a fuller, more joyous and more productive life. Come join us wherever you are in the world and discover your best balanced life!

This is an Above The Fray Ltd Production


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Above The Fray Hygiene & Healthy Living
Episodes
  • Summer Series: Is Now a Good Time to Start Building Strength?

    Summer Series: Is Now a Good Time to Start Building Strength?
    Sep 2 2021
    Welcome back to The Balance Club and our final episode in the Summer Series. This episode with Kirsti, (@itsmekirsti) and Georgia (@ggrantyfitness) focuses on strength building and when/how to start.

    Hosted on Acast. See acast.com/privacy for more information.
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    26 mins
  • Summer Series: The Comparison Curse - How to be More Self Directed and Less Self Critical

    Summer Series: The Comparison Curse - How to be More Self Directed and Less Self Critical
    Aug 26 2021
    Welcome back to The Balance Club, Summer Series. This week, our hosts, Kirsti Buick, (@itsmekirsti) and Georgia Grant (@ggrantyfitness) are discussing The Comparison Curse, and both share advice on How to be More Self Directed and Less Self Critical.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 mins
  • Summer Series: Rebalancing your health after 18 months of lockdown

    Summer Series: Rebalancing your health after 18 months of lockdown
    Aug 19 2021
    Welcome to a Summer Series from The Balance Club. Join our hosts, Kirsti Buick, (@itsmekirsti) and Georgia Grant (@ggrantyfitness) personal trainers and health and fitness experts, over the next three weeks, as they discuss a wide range of important health topics. In the first episode of the series, Kirsti and Georgia, talk about balancing your health after 18 months in lockdown. 

    Hosted on Acast. See acast.com/privacy for more information.
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    29 mins

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