The inner knowing that saved my life—and what it means to trust your instincts without all the answers.

This is part of a temporary minisode series for my new book, Let Go, available to pre-order until August 5th at poundproject.co.uk.

On closure, unspoken truths, and why we don’t have to wait for permission to move on.

This is part of a temporary minisode series for my new book, Let Go, available to pre-order until August 5th at poundproject.co.uk.

What tinnitus taught me about surrendering control—and why letting go isn’t something you 'complete'.

This is part of a temporary minisode series for my new book, Let Go, available to pre-order until August 5th at poundproject.co.uk.

Natalie talks with her publisher, JP, about her new mini memoir Let Go, exploring what it really means to release control, why vulnerability in storytelling matters, and how writing about letting go became exactly what she needed while navigating and processing surgery and the cancer diagnosis.

Note: Let Go is available for a limited time (until August 5th, 2025) and only via The Pound Project. Please support. We only print what's sold. 🤞🏽 ❤️

Episode show notes: https://baggagereclaim.co.uk/297

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Natalie chats with Benjamin Camras about why modern dating feels so overwhelming, how apps have normalised intensity, and why flirting should be about genuine connection rather than manipulation or outcome.

Episode show notes: https://baggagereclaim.co.uk/296

Leave a voice note: https://www.speakpipe.com/baggagereclaim

Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

Work with me: https://www.baggagereclaim.co.uk/consultations/

Baggage Reclaim: https://www.baggagereclaim.co.uk

Shop courses and books: https://store.baggagereclaim.com

Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/

Natalie shares a personal update about taking a brief podcast break to recalibrate after a challenging year of surgery, medical menopause, and cancer diagnosis - plus encouragement for anyone wrestling with giving themselves permission to pause.

Episode show notes: https://www.baggagereclaim.co.uk/295

Leave a voice note: https://www.speakpipe.com/baggagereclaim

Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

Work with me: https://www.baggagereclaim.co.uk/consultations/

Baggage Reclaim: https://www.baggagereclaim.co.uk

Shop courses and books: https://store.baggagereclaim.com

Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/

Natalie challenges the exhausting habit of self-blame when things go wrong, exploring why we make everything about our "unworthiness" rather than recognising systemic issues or others' responsibility. A compassionate reminder that it's not all on you.

Episode show notes: https://baggagereclaim.co.uk/294

Leave a voice note: https://www.speakpipe.com/baggagereclaim

Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

Work with me: https://www.baggagereclaim.co.uk/consultations/

Baggage Reclaim: https://www.baggagereclaim.co.uk

Shop courses and books: https://store.baggagereclaim.com

Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/

Natalie chats with her friend Karen Arthur about their 16-year "age-gap" friendship and how Karen reinvented herself after 50, becoming a model, designer, podcaster and author after leaving a 28-year teaching career. A joyful reminder that it's never too late to bloom.

Episode show notes: https://baggagereclaim.co.uk/293

Leave a voice note: https://www.speakpipe.com/baggagereclaim

Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

Work with me: https://www.baggagereclaim.co.uk/consultations/

Baggage Reclaim: https://www.baggagereclaim.co.uk

Shop courses and books: https://store.baggagereclaim.com

Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/