Natalie chats with Amelia Hruby about social media and why our attention is sacred. They explore how platforms make our subconscious “shop for flaws and failures,” the parallels between social media and toxic relationships, and practical steps for reclaiming your attention.​​​​​​​​​​​​​​​​

Amelia's book Your Attention is Sacred Except on Social Media

Amelia's Off the Grid podcast

Episode show notes: https://www.baggagereclaim.co.uk/302

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Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. Today, she shares the #1 post of all time. Read the original blog post and comments here

Break The Cycle

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Natalie chats with coach Ruthie Zerai about self-leadership—taking responsibility for managing yourself rather than deferring that power to others.

Episode show notes: https://www.baggagereclaim.co.uk/301

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Recorded on Baggage Reclaim's 20th birthday and the eve of her daughter leaving for university, Natalie reflects on trusting your instincts, major life transitions, and how much can change in ways we never see coming.

Episode show notes: https://baggagereclaim.co.uk/300

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Natalie talks with psychotherapist Keeley Taverner about her journey from Ikea checkout to successful therapy practice, narcissism, social mobility when dating, and why being the underdog can be your greatest advantage in creating the life you want.

Episode show notes: https://baggagereclaim.co.uk/299

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Natalie talks about managing anxiety, breaking worry cycles, and returning to yourself after difficult times.

Episode show notes: https://baggagereclaim.co.uk/298

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Natalie talks with her publisher, JP, about her new mini memoir Let Go, exploring what it really means to release control, why vulnerability in storytelling matters, and how writing about letting go became exactly what she needed while navigating and processing surgery and the cancer diagnosis.

Note: Let Go is available for a limited time (until August 5th, 2025) and only via The Pound Project. Please support. We only print what's sold. 🤞🏽 ❤️

Episode show notes: https://baggagereclaim.co.uk/297

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Natalie chats with Benjamin Camras about why modern dating feels so overwhelming, how apps have normalised intensity, and why flirting should be about genuine connection rather than manipulation or outcome.

Episode show notes: https://baggagereclaim.co.uk/296

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