• Between the Sessions: It's JUST Christmas/the Holidays. Stay off the Relationship/Drama Crack!
    Dec 12 2025

    Read the article and comments (2012).

    2011 version and comments

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    Relevant links and resources on the topic

    Be careful of going on a Regret Binge as it leads to a Regret Hangover

    Dealing With Happy Birthdays and Big Occasions: To Send a Card or Text…Or Not To Send, That Is The Question

    Podcast Ep. 60: "I should have more self-discipline", Gifting stress, Intense With The One After You

    Podcast Ep. 12: 'Tis The Season To Be Stressed Out, Toxic Type, Knowing When To Fold

    Feeling Anxious About Family Obligations and Expectations During the Festive Season? Here are 3 Tips

    Faux Obligations With Family & How To Say No To Those Holiday Invites

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    10 mins
  • Between the Sessions: We Can't Keep Trying to Recapture the Beginning
    Dec 5 2025

    Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. In this minisode, Natalie talks about the issue of wanting to go back to the beginning of a relationship instead of recognising the reality of who we're involved with and what that might mean.

    Read the original article and comments

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    Break The Cycle

    Relevant links and resources on the topic

    Dating Your Imagination: The Fantasy Trap in the Early Stages of Dating

    Despite 'Good Points', We Deal With the Consequences of People Coming as Full Packages

    'Entanglement' and what happens when we look outside ourselves to feel good

    Letting Go of a Relationship That Doesn't Exist

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    12 mins
  • Between the Sessions: Blessings in Disguise - Be Thankful They Didn't Show Up (and Other Things To Be Thankful For)
    Nov 28 2025

    Read the original articles and comments

    #1 Blessings in Disguise: Be Thankful They Didn't Show Up (and Other Things To Be Thankful For)

    #2 Blessings in Disguise: Be Thankful They Didn't Show Up (and Other Things To Be Thankful For)

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    Sign up for the free Clear the Path to Love Sessions

    Relevant links and resources on the topic

    Ep. 244: It Often Sucks Before It's a 'Blessing in Disguise'

    Stop Feeding Your Worry Goldfish: Finding Calm in Uncertain Times

    Maybe the Relationship and Breakup Gifted You with Something After All

    Having a Positive Outlook Matters in Loving, Intimate Relationships

    Ep. 87: Jaysus! What's Up With All The Life Lessons, Professor Life?

    Life Lessons: How to Identify What You Need to Learn to Move On

    Ep. 228: Learning From Our Problems

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    12 mins
  • Between the Sessions: When Someone's Imposing Something on You, They're Overstepping Your Boundaries
    Nov 21 2025

    Read the original article and comments

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    Sign up to get first dibs on How to Say No: The Scripts, including special extras

    Relevant links and resources on the topic

    Ep. 197: Using Code Amber and Red Alerts to Be More Boundaried

    Ep. 185: The Emperor DOESN'T Have Any Clothes On. Let's Talk About Gaslighting

    Sometimes a Discussion Doesn't Cut It. Stop Discussing; Get to Flushing!

    Ep. 205: Four steps to help you have an assertive response when you recognise that you don't want to do something

    The Joy of Saying No

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    13 mins
  • Between the Sessions - Overlappers: When they start a new relationship just before your breakup
    Nov 12 2025

    Read the original article and comments

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    Sign up for the free Clear the Path to Love Sessions

    Relevant links and resources on the topic

    Podcast Ep. 216: The Truth About Breakups

    Don't They Care About Me? Didn't I mean something to them?

    Do you have a Replacement Mentality?

    When you're afraid they'll become a better person in a better relationship, without you

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    14 mins
  • Ep. 304: Truth-Telling and Healing: Rewriting Your Life's Narrative with GG Renee Hill
    Nov 8 2025

    Natalie chats with writer GG Renee Hill, author of Story Work, about the stories we tell ourselves and how they shape our lives. They discuss the impact of growing up with a mentally ill parent, estrangement, the way we humans judge ourselves in general, and how to rewrite narratives that leave room for hope rather than keeping you stuck.

    **Note: After removing hissing from the recording, the sound quality isn't as good as usual, but it's still a great conversations!**

    Episode show notes:

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

    Work with me: https://www.baggagereclaim.co.uk/consultations/

    Baggage Reclaim: https://www.baggagereclaim.co.uk

    Shop courses and books: https://store.baggagereclaim.com

    Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/

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    1 hr and 6 mins
  • Between the Sessions: Future Fakers and Future Faking 👀
    Oct 29 2025

    Read the original article and comments

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    Break the Cycle of Emotional Unavailability course

    Book Natalie for a private session

    Relevant links and resources on the topic

    Future Faking, Fast Forwarding and Being The Good Girl/Guy. When You're Too Concerned With How You Look

    Future Faking is partly about using intentions to enhance self-image

    Understanding Why You Find It Hard To Get Over Someone Who Future Faked and Fast Forwarded

    Fantasy vs Reality: When you struggle to differentiate between what was real and what wasn't

    The Pop-Up Relationship: The Temporary Romance That Expires & Never Develops

    Recovering from Somebody Doing a U-turn on Their Feelings or Proclaimed Intentions

    We Need To Talk About: 'Ghosting' in the Early Stages of Dating

    Did they just do a U-turn? When a person overestimates their level of interest or capacity for commitment

    Ep. 223: The Gaslighting of Future Faking

    Ep. 251: Spotting a Romance Scammer

    Ep. 211: Too good to be true?

    Ep. 140: The Truth About Lies

    Ep. 135: In the Beginning… There Were Assumptions

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    16 mins
  • Ep. 303: Tired of Chasing: How to Tell if You're Ambitious or Just Activated
    Oct 24 2025

    Natalie reflects on being tired of chasing and how it masquerades as ambition, tenacity and persistence. She explores people-pleasing patterns, over-identification with roles, why we believe things must be hard, and how to recognise when you're trying to meet old needs rather than pursuing what's truly aligned with who you are now.

    Episode show notes: https://baggagereclaim.co.uk/303

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

    Work with me: https://www.baggagereclaim.co.uk/consultations/

    Baggage Reclaim: https://www.baggagereclaim.co.uk

    Shop courses and books: https://store.baggagereclaim.com

    Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/

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    45 mins