The Baggage Reclaim Sessions cover art

The Baggage Reclaim Sessions

The Baggage Reclaim Sessions

By: Natalie Lue
Listen for free

About this listen

 All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.Copyright Natalie Lue. All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Ep. 302 Your Attention is Sacred: How Social Media Makes You Shop for Flaws with Amelia Hruby”

    Ep. 302 Your Attention is Sacred: How Social Media Makes You Shop for Flaws with Amelia Hruby”
    Oct 10 2025

    Natalie chats with Amelia Hruby about social media and why our attention is sacred. They explore how platforms make our subconscious “shop for flaws and failures,” the parallels between social media and toxic relationships, and practical steps for reclaiming your attention.​​​​​​​​​​​​​​​​

    Amelia's book Your Attention is Sacred Except on Social Media

    Amelia's Off the Grid podcast

    Episode show notes: https://www.baggagereclaim.co.uk/302

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

    Work with me: https://www.baggagereclaim.co.uk/consultations/

    Baggage Reclaim: https://www.baggagereclaim.co.uk

    Shop courses and books: https://store.baggagereclaim.com

    Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/
    Show More Show Less
    1 hr and 11 mins
  • Between the Sessions: 30 Signs Someone Isn’t Interested

    Between the Sessions: 30 Signs Someone Isn’t Interested
    Oct 1 2025

    Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. Today, she shares the #1 post of all time. Read the original blog post and comments here

    Break The Cycle

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    Work with me: https://www.baggagereclaim.co.uk/consultations/
    Show More Show Less
    13 mins
  • Ep. 301 Self-Leadership with Ruthie Zerai: How to Stop Living at the Mercy of Others

    Ep. 301 Self-Leadership with Ruthie Zerai: How to Stop Living at the Mercy of Others
    Sep 26 2025

    Natalie chats with coach Ruthie Zerai about self-leadership—taking responsibility for managing yourself rather than deferring that power to others.

    Episode show notes: https://www.baggagereclaim.co.uk/301

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

    Work with me: https://www.baggagereclaim.co.uk/consultations/

    Baggage Reclaim: https://www.baggagereclaim.co.uk

    Shop courses and books: https://store.baggagereclaim.com

    Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/
    Show More Show Less
    1 hr and 14 mins
All stars
Most relevant
Nat Lue's wisdom, no nonsense and empathetic approach is essential listening for women. I am an avid follower after her book "The No Contact Rule" helped me extract myself from an abusive relationship.

Life Changing!

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.