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The Baggage Reclaim Sessions

The Baggage Reclaim Sessions

By: Natalie Lue
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About this listen

 All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.Copyright Natalie Lue. All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Ep. 295: Time for a Quick Recalibrate and Reset

    Ep. 295: Time for a Quick Recalibrate and Reset
    May 30 2025

    Natalie shares a personal update about taking a brief podcast break to recalibrate after a challenging year of surgery, medical menopause, and cancer diagnosis - plus encouragement for anyone wrestling with giving themselves permission to pause.

    Episode show notes: https://www.baggagereclaim.co.uk/295

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

    Work with me: https://www.baggagereclaim.co.uk/consultations/

    Baggage Reclaim: https://www.baggagereclaim.co.uk

    Shop courses and books: https://store.baggagereclaim.com

    Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/
    Show More Show Less
    12 mins
  • Ep. 294: Finding Work Tough? It's Not All On You (A Pep Talk)

    Ep. 294: Finding Work Tough? It's Not All On You (A Pep Talk)
    May 15 2025

    Natalie challenges the exhausting habit of self-blame when things go wrong, exploring why we make everything about our "unworthiness" rather than recognising systemic issues or others' responsibility. A compassionate reminder that it's not all on you.

    Episode show notes: https://baggagereclaim.co.uk/294

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

    Work with me: https://www.baggagereclaim.co.uk/consultations/

    Baggage Reclaim: https://www.baggagereclaim.co.uk

    Shop courses and books: https://store.baggagereclaim.com

    Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/
    Show More Show Less
    22 mins
  • Ep. 293: It's Not Too Late: Karen Arthur on Reinventing Yourself in Midlife and Beyond

    Ep. 293: It's Not Too Late: Karen Arthur on Reinventing Yourself in Midlife and Beyond
    May 2 2025

    Natalie chats with her friend Karen Arthur about their 16-year "age-gap" friendship and how Karen reinvented herself after 50, becoming a model, designer, podcaster and author after leaving a 28-year teaching career. A joyful reminder that it's never too late to bloom.

    Episode show notes: https://baggagereclaim.co.uk/293

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

    Work with me: https://www.baggagereclaim.co.uk/consultations/

    Baggage Reclaim: https://www.baggagereclaim.co.uk

    Shop courses and books: https://store.baggagereclaim.com

    Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/
    Show More Show Less
    1 hr and 1 min

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Life Changing!

Nat Lue's wisdom, no nonsense and empathetic approach is essential listening for women. I am an avid follower after her book "The No Contact Rule" helped me extract myself from an abusive relationship.

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