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The Baggage Reclaim Sessions

The Baggage Reclaim Sessions

By: Natalie Lue
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About this listen

 All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.Copyright Natalie Lue. All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Ep. 305: The Beginning of the End: Spotting Your Jump the Shark Moment

    Ep. 305: The Beginning of the End: Spotting Your Jump the Shark Moment
    Jan 30 2026

    Natalie explores 'jumping the shark' moments in relationships, those incidents of disrespect or disconnect that signal the beginning of the end.

    Episode show notes:

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    How to Say No: The Scripts ebook and class with 25% off discount

    Baggage Reclaim: https://www.baggagereclaim.co.uk

    Shop courses and books: https://store.baggagereclaim.com

    Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/
    Show More Show Less
    25 mins
  • Between the Sessions: It's JUST Christmas/the Holidays. Stay off the Relationship/Drama Crack!

    Between the Sessions: It's JUST Christmas/the Holidays. Stay off the Relationship/Drama Crack!
    Dec 12 2025

    Read the article and comments (2012).

    2011 version and comments

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    Relevant links and resources on the topic

    Be careful of going on a Regret Binge as it leads to a Regret Hangover

    Dealing With Happy Birthdays and Big Occasions: To Send a Card or Text…Or Not To Send, That Is The Question

    Podcast Ep. 60: "I should have more self-discipline", Gifting stress, Intense With The One After You

    Podcast Ep. 12: 'Tis The Season To Be Stressed Out, Toxic Type, Knowing When To Fold

    Feeling Anxious About Family Obligations and Expectations During the Festive Season? Here are 3 Tips

    Faux Obligations With Family & How To Say No To Those Holiday Invites
    Show More Show Less
    10 mins
  • Between the Sessions: We Can't Keep Trying to Recapture the Beginning

    Between the Sessions: We Can't Keep Trying to Recapture the Beginning
    Dec 5 2025

    Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. In this minisode, Natalie talks about the issue of wanting to go back to the beginning of a relationship instead of recognising the reality of who we're involved with and what that might mean.

    Read the original article and comments

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    Break The Cycle

    Relevant links and resources on the topic

    Dating Your Imagination: The Fantasy Trap in the Early Stages of Dating

    Despite 'Good Points', We Deal With the Consequences of People Coming as Full Packages

    'Entanglement' and what happens when we look outside ourselves to feel good

    Letting Go of a Relationship That Doesn't Exist
    Show More Show Less
    12 mins
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Nat Lue's wisdom, no nonsense and empathetic approach is essential listening for women. I am an avid follower after her book "The No Contact Rule" helped me extract myself from an abusive relationship.

Life Changing!

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