Host Cami explores the legacy of Shedeur Sanders, his impact on the community, and the intersection of sports and politics, particularly focusing on diversity, equity, and inclusion (DEI) in athletics. The discussion highlights Sanders' achievements, his father's influence, and the broader implications of DEI in sports.

In this conversation, Cami and Zachary Draves discuss the rising stars of women's basketball, particularly focusing on Angel Reese and Caitlin Clark. They explore their on-court performances, off-court influences, and the broader impact these athletes have on the WNBA and women's sports culture. The discussion highlights the significance of social media, fashion, and the growing visibility of women's basketball, especially in Iowa. They also touch on the future of the WNBA and the potential for new talent to emerge in the coming years.

In this engaging conversation, Micah Negron, an amateur MMA fighter, shares his journey from college wrestling to mixed martial arts. He discusses his training regimen, the mental challenges of fighting, and his aspirations to transition to professional MMA. Micah emphasizes the importance of community and inspiring younger fighters, reflecting on his own background and the role of mentorship in his life. He also shares insights into his fighting style and pre-fight rituals, concluding with shoutouts to his team and how fans can follow his journey.