The BIGGEST L's we've taken | Ep. 81 cover art

The BIGGEST L's we've taken | Ep. 81

The BIGGEST L's we've taken | Ep. 81

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Regrets, Falls & Football Scraps


Nobody gets it right all the time—and in this episode, we prove it.


From embarrassing gym mishaps to regretful training choices, we’re opening up about the biggest fitness fails we’ve racked up over the years.


We cover:

• The pursuit of abs… and the brutal underwhelm that followed

• Why not getting strong sooner still stings

• The dangers of being too hydrated

• Easily avoidable Hamstring tears

• That time Brad broke his sensei’s nose (oops)

• Football scraps and cringe-level lessons


We’ve been coaching for years—but this one’s a reminder that we’ve learned the hard way too.


If you’ve ever fallen flat (literally or metaphorically), this one’s for you.


🎧 Listen now on Spotify & Apple Podcasts




#FitnessFails

#GymRegrets

#CoachConfessions

#LearnTheHardWay

#TrainSmarterNotHarder
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