The BEST Way to Build POWER, STRENGTH and CONDITIONING Simultaneously
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
The BEST Way to Build POWER, STRENGTH and CONDITIONING Simultaneously
-
Narrated by:
-
By:
About this listen
To play your best Rugby you need to be fit, but you also need to be big, strong and powerful. In this episode you'll learn how you can do that within a single week and become a weapon of a rugby player
Get personalised 1on1 Coaching from me for S&C
https://rugby-muscle.com/aaa
Join Team Rugby Muscle
https://rugby-muscle.com/team
00:00 Introduction: Are You Training Effectively for Rugby?
01:48 Understanding Training High: Strength, Power, and Speed
02:41 Training Heavy: Building Strength for Rugby
05:02 Training Fast: Enhancing Speed and Explosiveness
07:30 Training Low: Developing Your Aerobic Engine
13:04 Blending High and Low Training for Optimal Performance
15:14 Conclusion: Train Smart, Dominate on Game Day
Support the show
What listeners say about The BEST Way to Build POWER, STRENGTH and CONDITIONING Simultaneously
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.