The Art of Yes: Mindfulness and the Power of Allowing
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The Art of Yes: Mindfulness and the Power of Allowing
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About this listen
The talk explores some fundamentals of a meditation practice and how (sometimes) saying 'yes' to what is present can dramatically shift your relationship to the here and now.
You'll learn my favorite definition of mindfulness, the art of 'saying yes,' how every 'no' actually means yes - and the classic instructions to more intimately deepen your mindfulness practice.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.