• The Art of Yes: Mindfulness and the Power of Allowing

  • Apr 25 2025
  • Length: 48 mins
  • Podcast

The Art of Yes: Mindfulness and the Power of Allowing

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  • Summary

  • The talk explores some fundamentals of a meditation practice and how (sometimes) saying 'yes' to what is present can dramatically shift your relationship to the here and now.

    You'll learn my favorite definition of mindfulness, the art of 'saying yes,' how every 'no' actually means yes - and the classic instructions to more intimately deepen your mindfulness practice.
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