In a world that constantly bombards us with messages to keep working and pushing, Dr. Sonny Miles, a physician of integrative and palliative care, reveals a radical act of rebellion: creating spaces for healing. In this episode, she takes you on a journey through her philosophy on planning and facilitating healing workshops and retreats. Dr. Miles unpacks why stepping away from the daily grind is essential to re-see ourselves, tune into our needs, and foster genuine well-being across our physical, emotional, and spiritual selves.

Listeners will learn to create their own sacred spaces for healing, no matter how brief. Dr. Miles shares the core principles that guide her work, including the importance of nervous system regulation, the transformative power of connecting with nature, and the creation of a safe, energetic container for personal growth. She explains how these elements work together to help us shift from a state of overwhelm to one of peace, making mindfulness and holistic healing an intentional part of everyday life.

Whether you're curious about attending a wellness retreat or simply want to learn how to find stress relief in your own home, this episode provides a powerful roadmap. Dr. Miles invites you to embrace self-care not as a luxury, but as a practice that brings you back into alignment with your deepest desires. Tune in and subscribe to "Your Life Is The Medicine" to discover how to build a life where emotional well-being and spiritual wellness are at the very heart of your journey.

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