The Art of Rest with Pip Roberts
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The Art of Rest with Pip Roberts
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About this listen
Pip Roberts is a yoga facilitator, mentor, reiki practitioner, meditator, sound therapist and a wellbeing event curator.
But above all, she’s a connector.
Someone who is passionate about the practices that help us connect deeper to ourselves - and a big part of that is rest, whether through yoga nidra, sound therapy or intentional movement.
Join me as I talk to Pip about the power of rest and how we can switch our default from go/go/go and do/do/do to a more restful state.
We cover:
- What rest is & how to rest without guilt
- The 7 types of rest
- Breathwork and its benefits
- Rest vs Sleep
- Our experiences of rest - including trying floatation tanks!
- Yoga nidra & it's benefits
- Pip's offerings & studio in Bristol, UK
You can find Pip online at piproberts.com or @piproberts__
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