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Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 124 The Art of Love without Closing Our Hearts

Join Sebastian Hernandez in episode 124 of 'Ignite, the Spark Within' podcast where he talks about how we protect ourselves in relationships. In this episode, Sebastian explains how our body reacts to past hurts, making it hard to get close to others.

He shows how to spot and break harmful patterns by taking responsibility for our feelings and being brave enough to open up. Learn simple ways to calm your emotions and build stronger connections while staying emotionally safe.

Listen to understand how to balance protecting yourself and being open, and find out how to handle the scary parts of love with confidence.

00:00 Introduction to Ignite, the Spark Within Podcast00:57 Diving into the Art of Love01:57 Understanding Protection Patterns and Attachment Wounds03:48 The Sacred Paradox and Early Attachment Bonds06:59 Self-Sabotage and the Irony of Protection13:01 Healing Through Vulnerability and Trust19:14 Exploring the Polyvagal Theory19:53 The Love Room: Creating Safety and Connection25:13 The War Room: When Love Feels Dangerous28:10 Fight or Flight: The War Room30:05 The Disappearing Room: When Numbness Takes Over36:23 The Cycle That Destroys Relationships43:53 Tools for Nervous System Awareness48:33 Radical Responsibility: The Gateway to Intimacy52:24 The Power of Vulnerability in Love56:45 Join the Inner Circle: Healing Together

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