The Art of Experimentation
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The Art of Experimentation
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About this listen
In this episode, we’re breaking down one of the most powerful tools for creating lasting health change: Experimentation. Not the lab coat kind (though it’s inspired by science), but the intentional, personalized process of testing what actually works for you. You’ll learn why experimentation bridges the gap between “knowing” and “doing,” and how to apply a simple Test, Measure, Analyze framework to your own health goals. We’ll explore how to filter generic advice through your lifestyle, preferences, and results, and how to collect the right kind of feedback to evolve with confidence. From small habit tweaks like a post-meal walk or earlier bedtime to building your own experiments, you’ll walk away with actionable ways to personalize your path to better health. It’s time to stop guessing, start learning, and master the art of experimentation.
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