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🧠💪FREE E-BOOK - How to Be Mentally STRONG
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You’ve heard it a million times: “Just believe in yourself!”
But no one tells you how.

In this video, I’m breaking down a real-world guide to building self-belief — not through hype or empty affirmations — but through self-esteem and self-agency.

→ If you’ve ever struggled with confidence, second-guessed every decision, or felt stuck waiting to “feel ready,” this video is for you.

This isn’t about perfection. It’s about practice.

0:00:04 - The Skill of Self-Esteem
0:00:19 - Self-Esteem vs. Self-Agency
0:00:36 - My Personal Journey Through Loss
0:01:16 - What is Believing in Yourself?
0:02:30 - The Development of Self-Esteem
0:03:29 - Beyond Positive Affirmations
0:04:22 - The Uniqueness of Our Inner World
0:04:51 - If You're Still Watching...
0:05:27 - The Mentally Strong Method
0:05:58 - The Power of Self-Agency
0:06:13 - When Life Knocks You Down
0:07:46 - Self-Esteem vs. Self-Agency: A Deeper Look
0:08:14 - The Spiritual Aspect of Self-Agency
0:09:49 - Finding Your Own Words and Power
1:11:25 - Building Self-Esteem and Self-Agency Together
1:12:30 - Listener Question: Imposter Syndrome
1:14:18 - Listener Question: Pain and Confidence
1:16:08 - Listener Question: Manifestation and Bad Things Happening
1:19:22 - Sitting with Pain: Grief vs. Trauma
1:19:44 - A Reminder to Believe in Yourself

#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong