In this essential and honest episode, Cat and Yvette—both survivors of childhood domestic violence—confront the reality of abuse, the lasting impact of trauma, and the personal work required to finally break the cycle.

They define domestic violence (DV) as much more than just physical abuse; it includes a wide spectrum of harm like coercion, financial control, and emotional abuse. They discuss the insidiousness of the cycle of abuse, including the love-bombing phase that keeps survivors trapped.

This conversation offers deep insight into why survivors sometimes gravitate toward chaotic relationships, showing how that drama can feel 'normal' to a nervous system raised in it.

The hosts share the powerful tools they used to heal:

• Forgiveness as Release: Understanding that forgiveness is about releasing the burden the trauma holds on you, not justifying the abuser's actions.

• Building Strength: Investing in personal growth to build self-esteem and self-love. They stress that becoming strong makes you less likely to attract abusers.

• Healing the Scars: Viewing recovery as an ongoing process of "peeling back the layers" and repairing old wounds.

If you are a survivor or currently experiencing a controlling relationship, this episode offers validation, hope, and the steps you need to move From Pain to Power.

➡️ Subscribe for more tools to help you think beautifully and live brilliantly!

Join our Facebook Community: The Art of Beautiful Thinking podcast community page; https://www.facebook.com/share/g/1Co6qi3BPh/

Free Tools & Resources: https://TheArtofBeautifulThinking.com.au

#DVSurvivors #DomesticViolenceAwareness #HealingTrauma #BreakingTheCycle #ChildhoodTrauma #EmotionalAbuse #CoercionAndControl #SelfLove #PersonalGrowth #Forgiveness #RelationshipRedFlags #theartofbeautifulthinking #livebrilliantly #thinkbeautifully

Are you tired of feeling stuck, frustrated, or like your life is dictated by old pain? This episode is your guide to taking back control by changing the conversation happening in your head!

Yvette and Cat dive deep into how your thoughts and belief systems are the single biggest factor that moulds your experiences and creates your reality.

In this episode, you will discover:

• The Power of a 1% Shift: Learn how changing your belief or thought by just 1% can dramatically change your life.

• The Cause & Effect of Karma: We redefine "karma" not as destiny, but as the rebound effect from your environment based on what you think and believe about yourself. Your thoughts ARE your karma.

• The Reticular Activating System (RAS): Understand the science behind "what you focus on is what you see"—and how this system is currently mirroring your negative self-talk.

• Breaking the Thought Spiral: Learn the actionable steps to audit your beliefs and ask the crucial question: "Does this thought serve me?"

• Moving Beyond Fear: How to cultivate the mindset of expectation over belief to ensure you reach your goals.

• The Importance of Joy: Why true growth happens in the joy of the doing, and why coming from a place of "want" signals lack.

Your life is totally in your control. It's time to stop the thought spiral and start living the life you deserve!

What's your biggest takeaway from this conversation? Let us know in the comments!

➡️ Subscribe to our YouTube channel for more tools to help you think beautifully and live brilliantly!

If you have any questions, or would like to share your insights please connect with us on our face book community page: https://www.facebook.com/groups/aobtpodcast

To check out our free resources, visit our website: https://TheArtofBeautifulThinking.com.au

#ThoughtSpiral #ReclaimYourPower #Karma #SelfTalk #BeliefSystems #PersonalGrowth #MindsetShift #LawOfAttraction #MentalToughness #Neuroplasticity #TakeBackControl #LifeHacks #ExpectationVsBelief #PositiveChange #SelfDiscipline #UniversalLaw #CauseAndEffect #AttractGoodness #SpiritualGrowth #lawofattraction #theartofbeautifulthinking #livebrilliantly #thinkbeautifully

• (00:00:00) - Introduction and Exciting Updates from New Zealand
• (00:03:13) - The Power of Thoughts and Beliefs
• (00:06:09) - Overcoming Negative Thinking Patterns
• (00:09:05) - The Role of Environment and Associates
• (00:12:09) - Expectations vs. Beliefs in Achieving Goals
• (00:15:05) - The Cycle of Change and Personal Growth
• (00:18:04) - Embracing Change and Adjusting Mindsets
• (00:26:31) - The Power of Self-Reflection
• (00:28:07) - Understanding Karma and Its Impact
• (00:31:04) - The Role of Self-Talk in Personal Growth
• (00:33:56) - The Importance of Accountability
• (00:36:48) - Cultivating a Fertile Mindset
• (00:40:16) - Embracing Change and Overcoming Fear
• (00:45:02) - The Pain of Growth and Self-Discovery

• (00:00:00) - Understanding Deep-Seated Hurt and Trauma
• (00:03:11) - The Impact of Trauma on Life
• (00:06:16) - Moving Beyond Trauma: Tools and Strategies
• (00:09:09) - The Role of Support in Healing
• (00:12:09) - Recognizing and Changing Negative Thought Patterns
• (00:15:13) - The Journey of Self-Discovery and Growth
• (00:18:09) - Breaking Free from the Past
• (00:21:08) - Living Authentically Beyond Trauma
• (00:24:49) - Understanding Trauma and Its Impact
• (00:26:11) - Awareness and Self-Reflection
• (00:27:45) - Coping Mechanisms and Dysfunction
• (00:29:07) - The Journey of Healing
• (00:30:40) - Reframing Trauma and Forgiveness
• (00:33:08) - Creating New Pathways for Growth
• (00:34:51) - Self-Care and Compassion
• (00:36:48) - Setting Intentions and Visualization
• (00:38:24) - The Importance of Compassion
• (00:42:16) - Forgiveness as a Healing Tool

Why Your "Inner Rule Book" Needs an Update

Do you feel like you're playing by rules that no longer serve you? In this episode of the Art of Beautiful Thinking, hosts Cat and Yvette dive deep into the concept of your inner rule book—the inherited beliefs and subconscious patterns that might be holding you back without you even knowing it.

Join them as they share their own personal stories of overcoming childhood programming around scarcity and self-worth. They reveal how recognizing and challenging these outdated rules can lead to enormous personal growth and satisfaction.

This episode is your guide to understanding your values, strengths, and personal beliefs to find true alignment. It's time to stop conforming and start living a life that is genuinely you.

Listen now and learn to rewrite your story.

So, if you’re ready to start navigating your purpose, check out the free resources: https://theartofbeautifulthinking.com.au/freeresources

Be part of the conversation and let us know your thoughts by joining our Facebook Community at "The Art of Beautiful Thinking Podcast", and remember to subscribe to our channel!

To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au

P.S. Don't forget to like, subscribe, and hit the notification bell to support our mission of building a community where like-minded people can support each other.

#OutdatedBeliefs #PersonalGrowth #SelfAwareness #MindsetShift #LettingGo #BeautifulThinking #PodcastClips #MindsetCoaching #AuthenticLiving #InnerRules #SelfReflection #EmotionalHealth #Podcast #Mindfulness #Boundaries #HealingJourney #SelfLove #TheArtofBeautifulThinking #thinkbeautiully #livebrilliantly #AoBT #SelfImprovement #lettinggo

• (00:00:00) - Examining Your Rule Book for Life
• (00:03:09) - The Impact of Childhood Experiences on Beliefs
• (00:06:17) - Self-Awareness and Personal Growth
• (00:09:11) - Challenging Old Beliefs and Values
• (00:12:05) - Navigating Relationships During Personal Growth
• (00:15:25) - Understanding and Embracing Differences
• (00:18:19) - Changing Your Rule Book Through Self-Reflection
• (00:23:20) - Overcoming Perceptions and Self-Doubt
• (00:25:38) - The Evolution of Learning Support
• (00:27:00) - Breaking Free from Unhelpful Beliefs
• (00:29:45) - Navigating Parental Challenges
• (00:32:24) - Examining Societal Rules and Personal Growth
• (00:35:03) - The Power of Self-Reflection
• (00:39:30) - Challenging Inherited Rules
• (00:42:47) - Evolving Beyond Old Rules
• (00:45:04) - Community and Feedback in Personal Growth

Are you tired of feeling drained and exhausted from constantly giving too much in your relationships?

In this episode, Cat and Yvette provide a powerful guide to reclaiming your energy and self-worth by setting healthy boundaries.

They tackle the common struggle of being a "people-pleaser," explaining that giving too much can lead to exhaustion, resentment, and a loss of identity.

They emphasize that while setting boundaries can be difficult, it is a critical act of self-respect that ultimately improves relationships and mental well-being.

The punchline? Stop being a doormat and start building a life that respects your own needs, making space for healthier connections to flourish.

Listen now and learn to rewrite your relationship story. If you’re ready to start navigating the new you, check out the free resources: https://theartofbeautifulthinking.com.au/freeresources

Be part of the conversation and let us know your thoughts by joining our Facebook Community at "The Art of Beautiful Thinking Podcast", and remember to subscribe to our channel!

To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au

P.S. Don't forget to like, subscribe, and hit the notification bell to support our mission of building a community where like-minded people can support each other.

#Boundaries #SelfCare #Relationships #PeoplePleaser #PersonalGrowth #MentalHealth #HealthyRelationships #SelfRespect #TheArtOfBeautifulThinking #podcast #livebrilliantly #thinkbeautifully #lettinggo #beyourself #settingboundaries #selfimprovement

• (00:00:00) - Understanding the Dangers of Over-Giving
• (00:03:07) - Recognizing Toxic Relationships
• (00:06:13) - Setting Boundaries in Relationships
• (00:09:11) - The Role of Self-Care in Healthy Relationships
• (00:11:49) - Navigating Family Dynamics and Boundaries
• (00:14:49) - The Importance of Mutual Respect in Relationships
• (00:17:52) - Finding Balance in Partnership Responsibilities
• (00:21:36) - The Dangers of Resentment in Relationships
• (00:22:58) - Setting Healthy Boundaries
• (00:24:40) - Cultural Attitudes Towards Complaining
• (00:26:48) - The Importance of Self-Respect
• (00:28:29) - The Journey of Self-Discovery
• (00:30:35) - The Role of Challenge in Relationships
• (00:32:01) - Navigating Expectations in Friendships
• (00:34:20) - The Footy Goalpost Analogy for Boundaries
• (00:36:39) - The Transformation Through Boundary Setting
• (00:39:08) - Letting Go of Toxic Relationships

Why Your "Inner Rule Book" Needs an Update

Do you feel like you're playing by rules that no longer serve you? In this episode of the Art of Beautiful Thinking, hosts Cat and Yvette dive deep into the concept of your inner rule book—the inherited beliefs and subconscious patterns that might be holding you back without you even knowing it.

Join them as they share their own personal stories of overcoming childhood programming around scarcity and self-worth. They reveal how recognizing and challenging these outdated rules can lead to enormous personal growth and satisfaction.

This episode is your guide to understanding your values, strengths, and personal beliefs to find true alignment. It's time to stop conforming and start living a life that is genuinely you.

Listen now and learn to rewrite your story.

So, if you’re ready to start navigating your purpose, check out the free resources: https://theartofbeautifulthinking.com.au/freeresources

Be part of the conversation and let us know your thoughts by joining our Facebook Community at "The Art of Beautiful Thinking Podcast", and remember to subscribe to our channel!

To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au

P.S. Don't forget to like, subscribe, and hit the notification bell to support our mission of building a community where like-minded people can support each other.

#OutdatedBeliefs #PersonalGrowth #SelfAwareness #MindsetShift #LettingGo #BeautifulThinking #PodcastClips #MindsetCoaching #AuthenticLiving #InnerRules #SelfReflection #EmotionalHealth #Podcast #Mindfulness #Boundaries #HealingJourney #SelfLove #TheArtofBeautifulThinking #thinkbeautiully #livebrilliantly #AoBT #SelfImprovement #lettinggo

• (00:00:00) - The Rise of Shame in Modern Society
• (00:02:59) - Understanding Shame vs. Guilt
• (00:06:13) - The Impact of Shame on Personal Growth
• (00:09:15) - Shame and Its Historical Context
• (00:12:16) - Personal Stories of Shame and Resilience
• (00:15:11) - Breaking Free from Shame
• (00:18:20) - The Role of Community and Support
• (00:21:16) - Confronting Shame in Relationships
• (00:24:39) - Breaking Free from Toxic Environments
• (00:25:27) - Unpacking Family Dynamics and Personal Anger
• (00:28:00) - The Journey of Personal Growth and Self-Discovery
• (00:30:19) - Building Resilience Through Self-Respect
• (00:33:09) - Understanding Narcissism and Personal Boundaries
• (00:36:23) - The Power of Kindness and Human Connection
• (00:42:04) - Canceling Shame and Promoting Positivity

Welcome to the Art of Beautiful Thinking podcast, where Yvette and Cat delve into a powerful journey of self-discovery and transformation.

In this episode, Cat shares her personal experience with the Authentic Life Blueprint Program. Having a background in therapy and trauma counseling, Cat admits she was very, very skeptical about the program. She felt burned out and believed that this was as good as life is gonna get, a mindset that made her feel like there was something missing in her life. This state of mind became a self-fulfilling prophecy.

Through the program, Cat learned to silence her undermining monkey mind. She discovered that the answers were within, learning to go inwards for answers and to trust herself. By learning to become best friends with herself, she found a new layer of contentment and loves that her life is evolving, not blowing up anymore.

The Authentic Life Blueprint Program teaches you to trust yourself and find that internal compass to align with your true north.

If you're feeling stuck, exhausted, or like you're just white knuckling it through life, this is the episode for you.

Learn more about the Authentic Life Blueprint Program, a 12-session coaching program designed to help you ignite your spark and live more authentically, by visiting our website.

The Authentic Life Blueprint Program: [https://theartofbeautifulthinking.com.au/product-details-8886/product/68679d57420fe9795a9826f6

For more empowering conversations and insights on overcoming life's challenges, make sure to subscribe to our podcast channel as you won't want to miss what's coming next!

If you have any questions, or would like to share your insights please connect with us on our face book community page: https://www.facebook.com/groups/aobtpodcast

To check out our free resources, visit our website: https://TheArtofBeautifulThinking.com.au

#SelfHelp #PersonalGrowth #AuthenticSelf #MindsetShift #Coaching #SkepticToBeliever #LettingGoOfControl #AnxietyRelief #FindingPurpose #Burnout #Podcast #ArtOfBeautifulThinking #Transformation #SelfLove #authenticself #authenticity #authenticliving #thinkbeautifully #livebrilliantly #theartofbeautifulthinking #AoBT #AuthenticLifeBlueprint

• (00:00:00) - Introduction to Transformation
• (00:00:44) - Skepticism and Initial Doubts
• (00:03:13) - The Journey Inward
• (00:05:58) - Trusting Yourself and Your Intuition
• (00:08:34) - Career Reflections and Realizations
• (00:11:29) - Embracing Change and Letting Go
• (00:13:42) - Aligning Values with Actions
• (00:16:47) - The Power of Intuition in Decision Making
• (00:19:25) - Materialism vs. True Happiness
• (00:21:12) - The Universe Aligns with Your Intentions
• (00:23:09) - Integrating Science and Spirituality
• (00:24:27) - Igniting Authenticity and Joy
• (00:25:47) - Bridging Science and Spirituality
• (00:26:43) - The Journey of Self-Discovery
• (00:29:17) - Trusting Your Inner Voice
• (00:31:10) - Creating Your Reality
• (00:33:06) - Embracing Change and Uncertainty
• (00:36:04) - Empowerment Through Self-Reflection
• (00:39:32) - Listening to Your Body
• (00:41:45) - The Power of Self-Connection

Is anxiety taking over your life?

In this episode of the Art of Beautiful Thinking, hosts Yvette and Cat dive deep into the emotional and spiritual roots of anxiety, offering a refreshing perspective.

They share their personal journeys of overcoming anxiety by learning to listen to their *inner truth* and escaping environments that were slowly squashing their spirit.

This isn't just a mental game; it's about reconnecting with your authentic self.

Key topics covered:

* The subtle signs your body and heart are screaming at you.

* How to distinguish between 'stinking thinking' and your intuition.

* Why constantly being on 'autopilot' leads to burnout and anxiety.

* Practical, in-the-moment techniques to calm yourself.

* The power of self-care and gratitude as preventative measures.

* How to use a gratitude journal and other tools to rebuild self-worth and confidence.

* Why being your authentic self is the ultimate act of courage and self-love.

So, if you’re ready to start navigating your purpose, check out the free resources: https://theartofbeautifulthinking.com.au/freeresources

Be part of the conversation and let us know your thoughts by joining our Facebook Community at "The Art of Beautiful Thinking Podcast", and remember to subscribe to our channel!

To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au

P.S. Don't forget to like, subscribe, and hit the notification bell to support our mission of building a community where like-minded people can support each other.

#AnxietyRelief #Authenticity #InnerPeace #MentalHealth #SelfGrowth #Podcast #ArtOfBeautifulThinking #StressManagement #Mindfulness #PersonalDevelopment #AnxietySolutions #HolisticHealth #SelfCare #EmotionalWellness #CBT #theartofbeautifulthinking #livebrilliantly #metaphysics #thinkbeautifully

• (00:00:00) - From Anxiety to Authenticity: An Introduction
• (00:02:06) - Understanding Anxiety: Personal Experiences and Insights
• (00:06:24) - The Impact of Environment on Anxiety
• (00:10:13) - Coping Mechanisms: Finding Clarity and Connection
• (00:14:16) - Distinguishing Between Anxiety and Authentic Self
• (00:18:20) - The Power of Self-Reflection and Positive Self-Talk
• (00:23:57) - Unleashing Your True Self
• (00:24:38) - Understanding Anxiety and Its Triggers
• (00:26:12) - Techniques for Managing Anxiety
• (00:29:15) - The Power of Meditation
• (00:31:08) - Building Confidence Through Visualization
• (00:33:46) - The Role of Gratitude in Mental Health
• (00:36:57) - Mirror Work and Self-Acceptance
• (00:39:41) - Practical Tips for Immediate Calm
• (00:42:12) - Holistic Approaches to Mental Well-being