Is anxiety taking over your life?

In this episode of the Art of Beautiful Thinking, hosts Yvette and Cat dive deep into the emotional and spiritual roots of anxiety, offering a refreshing perspective.

They share their personal journeys of overcoming anxiety by learning to listen to their *inner truth* and escaping environments that were slowly squashing their spirit.

This isn't just a mental game; it's about reconnecting with your authentic self.

Key topics covered:

* The subtle signs your body and heart are screaming at you.

* How to distinguish between 'stinking thinking' and your intuition.

* Why constantly being on 'autopilot' leads to burnout and anxiety.

* Practical, in-the-moment techniques to calm yourself.

* The power of self-care and gratitude as preventative measures.

* How to use a gratitude journal and other tools to rebuild self-worth and confidence.

* Why being your authentic self is the ultimate act of courage and self-love.

So, if you’re ready to start navigating your purpose, check out the free resources: https://theartofbeautifulthinking.com.au/freeresources

Be part of the conversation and let us know your thoughts by joining our Facebook Community at "The Art of Beautiful Thinking Podcast", and remember to subscribe to our channel!

To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au

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#AnxietyRelief #Authenticity #InnerPeace #MentalHealth #SelfGrowth #Podcast #ArtOfBeautifulThinking #StressManagement #Mindfulness #PersonalDevelopment #AnxietySolutions #HolisticHealth #SelfCare #EmotionalWellness #CBT #theartofbeautifulthinking #livebrilliantly #metaphysics #thinkbeautifully

• (00:00:00) - From Anxiety to Authenticity: An Introduction
• (00:02:06) - Understanding Anxiety: Personal Experiences and Insights
• (00:06:24) - The Impact of Environment on Anxiety
• (00:10:13) - Coping Mechanisms: Finding Clarity and Connection
• (00:14:16) - Distinguishing Between Anxiety and Authentic Self
• (00:18:20) - The Power of Self-Reflection and Positive Self-Talk
• (00:23:57) - Unleashing Your True Self
• (00:24:38) - Understanding Anxiety and Its Triggers
• (00:26:12) - Techniques for Managing Anxiety
• (00:29:15) - The Power of Meditation
• (00:31:08) - Building Confidence Through Visualization
• (00:33:46) - The Role of Gratitude in Mental Health
• (00:36:57) - Mirror Work and Self-Acceptance
• (00:39:41) - Practical Tips for Immediate Calm
• (00:42:12) - Holistic Approaches to Mental Well-being

In this episode of The Art of Beautiful Thinking, co-hosts Cat and Yvette delve into the profound world of metaphysics and how it relates to our everyday lives. They explore the idea that human beings are more than just a complex collection of plumbing, but rather, physical expressions of an infinite intelligence or universal source.

Yvette shares her perspective, explaining that everything, when broken down to a molecular level, is energy and a light frequency. She discusses how this infinite intelligence is trying to express itself through each of us and that a feeling of emptiness or dissatisfaction often arises when we are not connected to our authentic self.

The episode tackles common issues like anxiety, depression, and the void people feel despite achieving material success. Yvette suggests that the key to fulfillment is to move past the veil of limiting beliefs and fears to connect with your true self. She offers practical insights, mentioning meditation and personal growth as tools to help quiet the monkey mind and build a relationship with your inner peace.

Cat and Yvette also touch on how this inner work can positively impact relationships and overall well-being, leading to a more centered and joyful life. They conclude by emphasizing that finding inner peace is a gradual process of letting go of old beliefs and programming, allowing you to show up fully in the world.

So, if you’re ready to start navigating your purpose, check out the free 'Perfect Day Meditation' at https://theartofbeautifulthinking.com.au/freeresources

Join our community on Facebook at "The Art of Beautiful Thinking Podcast" and remember to subscribe to our channel!

To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au

#Metaphysics #InnerPeace #SpiritualGrowth #SelfHelp #PersonalDevelopment #AuthenticSelf #Mindfulness #TheArtofBeautifulThinking #Meditation #InfiniteIntelligence #EmotionalWellness

• (00:00:00) - Exploring Human Existence
• (00:03:12) - The Nature of Infinite Intelligence
• (00:06:11) - Authenticity and Self-Expression
• (00:09:14) - The Journey to Self-Discovery
• (00:12:11) - Connecting with Inner Peace
• (00:15:05) - The Process of Transformation
• (00:18:06) - Navigating Relationships and Growth
• (00:21:09) - The Organic Nature of Change
• (00:23:20) - The Gradual Journey of Self-Discovery
• (00:25:02) - Midlife Reflections and Authenticity
• (00:27:58) - The Importance of Hobbies and Self-Expression
• (00:30:08) - Illuminating the Path to Authenticity
• (00:32:05) - Breaking Free from Societal Norms
• (00:34:59) - The Role of Humility in Personal Growth
• (00:37:59) - Finding Answers Within
• (00:41:38) - Embracing Authenticity and Joy
• (00:44:35) - Transforming Relationships Through Self-Discovery

In this episode Cat & Yvette explore the concept of the 'Boxes of Life' and how they can limit our potential. They discuss the different pillars of life—financial, relationship, spiritual, and health—and how to find harmony among them rather than striving for an unsustainable "balance".

Cat & Yvette dive deep into the crucial topic of finding your 'Why' and share practical tips for cultivating it. Learn how to listen to your inner voice and let go of the self-sabotaging patterns, imposter syndrome, and limiting beliefs that hold you back. Discover how to turn your experiences, even traumatic ones, into a powerful "jet fuel" for change.

They also cover the importance of inspired action over external motivation and the power of baby steps in achieving your goals. The conversation wraps up with a reminder that the best teacher and student is you, and that finding your 'Why' is about doing what brings you joy, not what you think you should be doing.

So, if you’re ready to start navigating your purpose, check out the free 'Perfect Day Meditation' at https://theartofbeautifulthinking.com.au/freeresources

Join our community on Facebook at "The Art of Beautiful Thinking Podcast" and remember to subscribe to our channel!

To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au

Via Character Strengths link: https://www.viacharacter.org/character-strengths-via

#FindYourWhy #LifePurpose #PersonalGrowth #SelfDiscovery #TheArtOfBeautifulThinking #InnerWisdom #SelfImprovement #Mindset #InspiredAction #LifePillars #HarmonyNotBalance #SelfHelp #Podcast #Motivation #LimitingBeliefs #ImposterSyndrome #ThinkBeautifully #LiveBrilliantly #AoBT

• (00:00:00) - Introduction to the Boxes of Life
• (00:01:23) - Understanding Life's Pillars
• (00:04:58) - The Importance of Your Why
• (00:06:08) - Finding Your Why
• (00:08:31) - The Journey to Self-Discovery
• (00:12:15) - Transforming Trauma into Purpose
• (00:16:16) - Building from Joy vs. Fear
• (00:20:57) - Techniques for Discovering Your Why
• (00:23:34) - Exploring Meditation Techniques
• (00:26:05) - Understanding Your True Motivations
• (00:28:31) - Overcoming Limiting Beliefs
• (00:30:55) - The Importance of Action
• (00:32:25) - Finding Your Why
• (00:34:29) - Embracing Change and Exploration
• (00:38:00) - Self-Discovery and Personal Growth
• (00:40:42) - Investing in Yourself
• (00:42:38) - Trusting Your Inner Voice