The Anti-Diet Fitness Approach with CEO & Founder of Loyobo, Courtney McCarthy
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The Anti-Diet Fitness Approach with CEO & Founder of Loyobo, Courtney McCarthy
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About this listen
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome fitness instructor and confidence coach, Courtney McCarthy, CEO and founder of Love Your Body Fitness (Loyobo). Courtney shares her personal fitness journey, how she created a supportive online community, and the importance of rewriting the rules around exercise and self-worth. They discuss the significance of finding joyful movement, challenging traditional fitness norms, and providing a more inclusive approach to health and wellness. Tune in to explore a transformative perspective on fitness that emphasizes sustainability and mental well-being.
00:00 Introduction and Welcome
00:43 Meet Courtney McCarthy: Fitness Instructor and Confidence Coach
01:23 The Story Behind Loyobo
02:26 Courtney's Fitness Journey
05:19 Redefining Fitness and Health
14:25 Joyful Movement and Playful Exercise
21:52 Starting Small: The Power of Five Minutes
22:53 The Snowball Effect of Starting Small
23:39 Rewriting the Rules of Fitness
25:39 The Power of Community in Fitness
29:37 Body Positivity and Representation
31:56 Diet Culture and Health at Every Size
37:08 Embracing Imperfection and Curiosity
41:03 Joining the Community and Final Thoughts