• Here Comes the Judge
    Oct 8 2025

    Andy starts with Aaron Judge staving off elimination for the Yankees last night. (18:53) The Capitals open their season tonight, and Mike Locksley on how to bounce back from Maryland's brutal loss to Washington. (43:46) Some Commanders talk, and Joe Flacco traded to the Bengals.

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

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    To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

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    58 mins
  • Return of McLaurin/Cosmi?
    Oct 7 2025

    Andy begins with the Jaguars come from behind victory vs. the Chiefs last night, moving to 4-1 on the year. (17:30) Where the Commanders stand on the injuries of McLaurin, Brown, Cosmi, and more. (37:43) Mark Maske on how the Ravens have found themselves at 1-4. (50:01) Some football education with long time QB Chase Daniel

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

    For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

    To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

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    1 hr and 2 mins
  • Commanders Back on Track in LA
    Oct 6 2025

    Andy starts with the Commanders win in LA yesterday following a slow start and the emergence of Bill Croskey-Merritt. (18:37) The season from hell for the Baltimore Ravens, and Andy's disastrous journey home from Byrd Stadium after Maryland's loss to Washington. (39:08) More from the Commanders win vs. the Chargers, and Sandy Koufax pitching on Rosh Hashanah.

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

    For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

    To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

    See omnystudio.com/listener for privacy information.

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    1 hr and 8 mins
  • Too Many Cooks in the Lerner Kitchen
    Oct 1 2025

    Andy starts with the Nationals making the hiring of Paul Taboni official. Plus, the ugly fight between the WNBA and WNBAPA. (18:35) Mike Locksley on the Terps big game this Saturday vs. Washington. (31:03) Bob Costas on how to fix the MLB playoffs. (47:42) 50 years ago today, the Thrilla in Manila.

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

    For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

    To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

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    1 hr
  • The Meatgrinder
    Sep 30 2025

    Andy begins with the ugly display of football last night in ESPN's MNF double header. (16:51) How can Dan Quinn fix the Commanders defense? (36:05) Kevin Plank tells the story of his rise from Terps walk on to Under Armour CEO.

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

    For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

    To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

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    1 hr and 5 mins
  • Falcons Run All Over the Commanders
    Sep 29 2025

    Andy recaps the Commanders falling to the Commanders and the alarming performance of the defense. Plus, the Nationals wrap up a long season say goodbye to Bob Carpenter and Michael A. Taylor. To finish, it was 70 years ago today that Willie Mays made "the catch".

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

    For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

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    1 hr and 4 mins
  • "Gotta Harvest Your Nuts"
    Sep 26 2025

    Andy previews the Commanders matchup with the Falcons, and how Joe Whitt Jr plans to start turning the ball over.

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

    For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

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    55 mins
  • Terry and Jayden Concerns + Nats Hire New President of Baseball Ops
    Sep 25 2025

    Andy begins with speculation on Terry McLaurin's quad injury, and Jayden Daniels availability on Sunday. (18:54) The Nationals have landed on 35 year old Red Sox assistant GM Paul Toboni to lead baseball operations. Plus, more on the fast start from the Maryland football team. (39:33) Dan Quinn on the Terry McLaurin injury, and the excellent special teams effort last Sunday.

    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.

    For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.

    To join the conversation, check us out on twitter @ESPN630DC and @andypollin1

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    59 mins