The Anchoring Breath: Grounding Yourself in Turbulent Times
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The Anchoring Breath: Grounding Yourself in Turbulent Times
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About this listen
Take a deep breath with me. Close your eyes if you can, and imagine your breath is like a gentle wave washing over a sandy shore. Slow, rhythmic, consistent. Let your shoulders soften, your jaw unclench. Feel the subtle rise and fall of your chest, each breath a quiet reminder that you are alive, you are present.
Today, we're exploring what I call the "Anchoring Breath" - a simple yet powerful technique to ground yourself when life feels overwhelming. Imagine your breath as a steady anchor, keeping you centered even in turbulent waters. Place one hand on your heart, the other on your belly. Feel them move with each inhale and exhale.
Breathe in deeply through your nose for a count of four. Hold for a moment at the top of the breath - like pausing at the peak of a gentle hill. Then exhale slowly through your mouth for six counts, releasing any tension, any worry. It's as if you're letting go of clouds drifting across a vast sky.
With each breath, you're creating a small sanctuary of calm. Notice how your body responds - muscles softening, mind quieting. This isn't about perfection, but presence. Some breaths will feel easier than others, and that's completely okay.
Continue this rhythm. Inhale for four, hold, exhale for six. Imagine roots growing from the base of your spine, connecting you to the earth. You are stable. You are supported. These few moments are a gift you're giving yourself.
As we come to a close, I invite you to carry this sense of groundedness with you. Maybe it's a deep breath before a meeting, a moment of pause before responding to a challenging email. Your breath is always available, always a refuge.
Thank you for joining me today. If this practice resonated with you, please subscribe to Mindful Moments. Until next time, breathe easy, be kind to yourself, and remember - you've got this.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.